thursday, november 14, 2019 number of members: 6657   
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Rudy Award


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Rudy's List
for Thursday Nov 14 2019
The TriRudy Ads
Barrys Bay Triathlon Natural Fitness Lab
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Never confuse a single defeat with a final defeat.
-F. Scott Fitzgerald




It does not matter how slowly you go so long as you do not stop.
-Confucius

Today's image is of the Ottawa Triathlon Club (OTC). Their registration is now OPEN!

https://www.ottawatriathlonclub.com/about/photos

Come celebrate another year of TriRudy!

Sunday, November 17th from 5-9pm at Craft Beer Market. Awards presentation starts at 6:30pm and all the proceeds from the silent auction help keep TriRudy free. If you want to donate to the silent auction, please email Adam@velofix.com

Here's the list of TriRudy silent auction items:

1) One entry to the Somersault Winterman Marathon (149$ value)
2) One entry to the Somersault Canadian Half Iron Triathlon (249$ value)
3) One bike overhaul from velofix Ottawa (239$ value)
4) One regular bike tune up from velofix Ottawa (109$ value)
5) One original painting by Louise Rachlis, Runner on the Canal, 16x20 acrylic on wood (150$ value)
6) One entry to any event at the Tamarack Ottawa Race Weekend (value up to 359$)
7) One entry to any event at the Tamarack Ottawa Race Weekend (value up to 359$)
8) One entry to any event at the Tamarack Ottawa Race Weekend (value up to 359$)
9) A pair of Atlas Run Snowshoes, from Bushtukah ($279.99 value)
10) A membership to Natural Fitness Lab, including training and lessons (100$ value)
11) 2 hours swim clinic from OttawaSwimming.ca (60$ value)
12) Comprehensive Gait Analysis from The Movement Company with Dr. Garrett de Jong ($130 value)
13) 2.5 hour fit session with James Van Toever, physiotherapist and bike fitter with Performance Sports Therapy ($360 value)
14) 100$ gift certifate towards any tour at www.okcycletours.com, from Manny Agulnik
15) Real Estate Comparative Market Analysis, from Basia Venderveen (500$ value)
16) One Advanced 7 Point Ultrasound Body Composition Test, from Mike Kelly at We Mean Fitness (75$ value)
17) One entry to the 2020 Winterlude Triathlon. (95$ value)
18) One entry to the 2020 Winterlude Triathlon. (95$ value)
19) One Triathlon coaching consultation with Julia Aimers of Team Triumph (95$ value)
20) One free entry for any individual race at the 29th edition of the Gatineau Triathlon (170$ value)
21) One threshold Vo2 max w/lactates from Peak Center (185$ value)
23) One Sunday video camp, from Technosport (80$) value
24) One Sunday video camp, from Technosport (80$) value
25) One Sunday video camp, from Technosport (80$) value
26) One Sunday video camp, from Technosport (80$) value
27) One Sunday video camp, from Technosport (80$) value
28) One Sunday video camp, from Technosport (80$) value
29) One Sunday video camp, from Technosport (80$) value
30) One Sunday video camp, from Technosport (80$) value
31) Neurological Bike from, from Colin Liggett. Two sessions of SensoriMotor Repatterning (255$ value)

TABLE OF CONTENTS
Rudy Award Reminders (Adam Kourakis)
Sunday Video & Technique Boot Camps! (Technosport Coach Duane  Jones PhD, CSEP-CPT,CFC)
Christmas Boot Camp - registration on now! (Technosport Coach Duane  Jones PhD, CSEP-CPT,CFC)

 
Welcome to TriRudy.com:
 Brenda Wilson        Manotick 
 Francine Le Moyne de Martigny        Ottawa 



 

1. RUDY AWARD REMINDERS
 Adam Kourakis   (General Comments)
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The 2019 Rudy Awards are coming up fast!

It's at Craft Beer Market (at Lansdowne) from 5-9pm. We've booked the whole second level, so when you get to Craft you can tell the hostest that you're here for the Rudy Awards OR just walk up to the second floor.

We have lots of generous prizes up for grabs in our silent auction and you can bid on them until 8pm. If you want to bid on an item, but can't attend, email Adam@velofix.com and I'll bid for you.

All the proceeds from the silent auction go towards paying for the overhead of TriRudy.com. Through velofix, I'm able to absorb some of the cost of the website (i.e. MailChimp), and I don't charge anything for my time. The funds collected on Sunday will go towards paying our amazing web developers and the website. I also had to renew the TriRudy trademark this year, but that renewal only comes around once every 10 years. In 2019 we were able to really reduce the overhead of the website, but we do have some outstanding expenses that the silent auction will help pay for.

You can come-and-go as you please, and we'd love to have you stop by for even a litte bit.

Other perks of attending on Sunday:
-It's all day happy hour on Sunday at Craft. There are lots of food and drink specials.
-There will be some great company
-The world-famous Rick Hellard will be our MC
-I've put all of the TriRudy daily images into a slideshow, so you can relive a year's worth of TriRudy Newsletters.

If you have any questions, please let me know.


 
Adam Kourakis
adam@velofix.com
velofix & TriRudy.com

2. SUNDAY VIDEO & TECHNIQUE BOOT CAMPS!
 Technosport Coach Duane Jones PhD, CSEP-CPT,CFC   (Announcements)
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Kickstart your training (and your Sundays) with our awesome Sunday series Technique and Video Analysis Camps!

Expertly coached by Technosport Coaches! For swimmers at all levels who want to swim better, easier and faster. If you’re a novice, we can help you with the basics, and if you’re more advanced, we will work on the refinement of your skills.

These fantastic camps focus on analysis of your swimming technique, including factors affecting your technique and give you how-to skills to implement changes to maximize performance!

Register, pay, and learn more here!

https://www.technosport.ca/swim/swimming-technique-training/
 
Technosport Coach Duane  Jones PhD, CSEP-CPT,CFC
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD, CSEP-CPT, CFC
A proud TriRudy Award sponsor!

Specialized coaching starting at just $3.50 per hour!

Register at www.technosport.ca

Like us on Facebook – Tell your friends! www.facebook.com/Technosport

3. CHRISTMAS BOOT CAMP - REGISTRATION ON NOW!
 Technosport Coach Duane Jones PhD, CSEP-CPT,CFC   (Announcements)
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Technosport Annual Christmas Bootcamp - train over the holidays! Training is spaced over several days to work with your holiday schedules!

Dec 27, 2019 – Jan 5, 2020

TWO TRAINING LOCATIONS: Lowertown Pool, 40 Cobourg St & Ottawa U Pool, 125 University Private

For ALL Swimmers, ALL LEVELS who want to swim better, easier and faster. We’ve been doing swimming training and analysis for over 50 years – we know athletes and how to help you attain your goals.

We’ll give you a better grounding in the basics if you need that – and for the more advanced, we’ll help you work on refinement of your swim skills.

Your camp registration includes up to 20 hours of pool and lecture time, work/life/training balancing & personal underwater video analysis!

Camp includes:

Personal underwater video
Help in preparing for provincial, national champs, Triathlons & Fitness
Up to 20 hours of pool and lecture time
Nutrition and Training to Peak Performance lectures
Focus on swimming fast and efficiently and lots of meters
Work on starts and turns-race strategies and stroke-specific drills
Receive a computerized body composition analysis and nutrition plan
Plus! non-members receive free swimming with club for 2 weeks!

Register, pay online and learn more!
https://www.technosport.ca/swim/christmas-swimming-bootcamp/
 
Technosport Coach Duane  Jones PhD, CSEP-CPT,CFC
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD, CSEP-CPT, CFC
A proud TriRudy Award sponsor!

Specialized coaching starting at just $3.50 per hour!

Register at www.technosport.ca

Like us on Facebook – Tell your friends! www.facebook.com/Technosport