wednesday, may 22, 2019 number of members: 6558   
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Rudy's List
for Wednesday May 22 2019
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Barrys Bay Triathlon Natural Fitness Lab
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“Most people in a lifetime will have the opportunity to enjoy about 30,000 sunrises and 30,000 sunsets... And that is it!”
-Rodolfo Peon

Today's image is of the 2019 Preston Street Crit course. It's quickly approaching!

TABLE OF CONTENTS
Volunteers needed for Ironman 70.3 Mont-Tremblant (Marc  Roy)
Zone3sports/ROC Swimming Transition Clinic (Rick Hellard)
Improving Runner’s Movement Capability (John Zahab)
For Sale: 50 MM Carbon Wheelset - $698.51 (velo velo)

 

1. VOLUNTEERS NEEDED FOR IRONMAN 70.3 MONT-TREMBLANT
 Marc Roy   (General Comments)
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Do you want to live an unforgettable experience and be part of international events. Mont-Tremblant is hosting the Subaru IRONMAN 5i50 / SPRINT Mont-Tremblant presented by Sportium on June 22 and the Subaru IRONMAN 70.3 Mont-Tremblant presented by Sportium on June 23 and we need you. We have many interesting activities in all our sectors including swimming, running, biking, medical and the IRONMAN village. BE THERE !!!!!

To register, simply contact us at mt@ironmanvolunteers.com and we will send you the link to register or go directly to the following link:
https://app.betterimpact.com/PublicEnterprise/7946b076-864b-445e-add4-9a005691677b

Here are the privileges for our volunteers:

• Priority pre-registration as an athlete at 2020 events;
• A t-shirt with the logo of the event;
• Free meals and beverages on volunteer days;
• A reception in your honor with prizes and entertainment;
• Affordable lodging;
• Free access to buses and shuttles on the day of the event;
• The ability to see athletes from around the world;
• The opportunity to build a network, meet new friends for life and try something new;
• Goosebumps ... intense pleasure ... and an extraordinary experience!

It would be a pleasure to count you on our team!

 
Marc  Roy
info@sportstats.ca
www.sportstats.ca


2. ZONE3SPORTS/ROC SWIMMING TRANSITION CLINIC
 Rick Hellard   (General Comments)
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Presented by Rick Hellard and Olympian Sharon Donnelly.

Come on out on Thursday night, May 23rd to learn or work on the routine of the transition from swim to bike and bike to run.

It’s a simple procedure that can save you lots of headache on race day, and we’re here to help you get it right before your next race.

May 23, 18:30-19:30, Tunney’s Pasture, back parking lot near Colombine and Sir Frederick Banting Boulevard.

$10/person.

RSVP with Rick at Zone3sports@gmail.com
 
Rick Hellard
zone3sports@gmail.com
www.zone3sports.com
Please Share the Road

Ottawa's most experienced Triathlon Coach

Rick
Zone3sports
ROC Swimming
Trek Bikes, Bushtukah Great Outdoor Gear
Triathlon Ontario Certified Coach
Triathlon Ontario Sanctioned Club

Winterlude Triathlon, Feb 2nd, 2019
Meech Lake Triathlon, July 6th, 2019
GCWCC Wellness Challenge 5k, Oct 10th, 2019
Cyclosportif Perth, Sept 21, 2019



3. IMPROVING RUNNER’S MOVEMENT CAPABILITY
 John Zahab   (Announcements)
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Join me to gain a better understanding of how improving movement capability can positively impact a runner’s performance and sustainability in the sport.

Continuum Fitness will be offering a complimentary lecture on our approach to programming geared towards reducing movement barriers that may inhibit running ability. Examples of specific exercises and strategies to help reduce running injuries will be shared.

The presentation will take place Wednesday, May 29 at 5:45pm to 6:45pm in Westboro, Ottawa. John Zahab an accomplished ultra endurance athlete, with 20 years of experience working in the fitness industry will be presenting. There is no cost, however, space is limited. If you wish to reserve a space please email me at john@continuumfitness.ca.

 
John Zahab
john@continuumfitness.ca

Continuum Fitness and Movement Performance

4. FOR SALE: 50 MM CARBON WHEELSET - $698.51
 velo velo   (For Sale/Rent)
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50 MM Carbon Wheelset - $698.51 - Premium Hybrid Ceramic Bearings -
Tubular - Bladed Spokes - Photos available - Contact: velo333velo (AT) GMAIL.C0M
 
velo velo