wednesday, october 21, 2020 number of members: 6760   
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Rudy's List
for Wednesday Oct 21 2020
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“I never left the field saying I could have done more to get ready and that gives me peace of mind.”
-Peyton Manning

Today's image is of Yannick Banville - a local athlete, TriRudy member and now working at The Movement Co.

TABLE OF CONTENTS
Runnersweb Digest - October 16, 2020 (Ken Parker)
ROCS/Zone3sports swim program (Rick Hellard)
Book recommendation for cold winter nights (Michael Gebara)
For Sale: Trainer tires-2 (paul turner)
For Sale: Cycleops Aluminum cycling rollers (Dan Markel)
For Sale: Ultimate Direction Running hydration bel (Dan Markel)
For Sale: TYR Men Triathlon Wetsuit Hurricane Cat (Adrien  Brossier)

 

1. RUNNERSWEB DIGEST - OCTOBER 16, 2020
 Ken Parker   (General Comments)
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Friday's Digest topics:
1. Mizuno Wave Rider Neo Performance Review
2. What Does Racing Look Like Now?
3. HIRT workout: What it is and why you should be doing it
4. For Young Women Looking to Run Faster, Weight Loss Shouldn’t Be a Focus
5. How Resilient are You?
6. The Best Exercise for Seniors is High-Intensity Interval Training, Study
Says
7. The Best Way to Return-to-Training Following Some Time Off
8. Achilles Tendon Rupture and Tendonitis Treatment
9. Try High-Intensity Interval Training. You Might Like It
10. Why Don't Runners' Knees Fail More Often?
11. In Praise of Mid-Day Runs
12. How to Prevent Muscle Cramps From Sidelining You During a Run or Race
13. Try High-Intensity Interval Training. You Might Like It.
14. What’s Better for Your Heart Health: Aerobic Exercise or Resistance
Training?
15. Should strength training be part of your training routine?

THIS WEEK'S POLL:
Which is your favourite running season?
* Summer
* Fall
* Winter
* Spring
* No opinion

PREVIOUS POLL RESULTS:
Which of the following running (athletics) movies have you seen?
1 Chariots of Fire 130 (14%)
2 Golden Girl 82 (9%)
3 Marathon Man 94 (10%)
4 Prefontaine 105 (12%)
5 Personal Best 82 (9%)
6 Running Brave 90 (10%)
7 Without Limits 94 (10%)
8 St. Ralph 97 (11%)
9 The Jericho Mile 81 (9%)
10 None of the above 44 (5%)
Total Votes: 899

Subscribe through Yahoo at:

http://groups.yahoo.com/neo/groups/RunnersWeb/info

Ken

 
Ken Parker
kparker@runnersweb.com
http://www.runnersweb.com
Ken Parker
www.RunnersWeb.com
The Running and Triathlon Resource Portal mailto:kparker@runnersweb.com
613-746-4053
http://www.OACRacingTeam.com
http://www.EmiliesRun.com
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2. ROCS/ZONE3SPORTS SWIM PROGRAM
 Rick Hellard   (General Comments)
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ROC Swimming has a new swim program available to folks that have flexible morning schedules!

Due to space constraints, this group is only open to people who can repeat 100's on 2:10 or slower.

9 weeks, starting Oct 27 and ending Dec 24
Tues/Thurs at Brewer Pool, 9-10:30 AM
Swim 2 times per week.

If interested, send me an email for more details.

zone3sports@gmail.com
 
Rick Hellard
zone3sports@gmail.com
www.zone3sports.com
Please Share the Road

Ottawa's most experienced Triathlon Coach

Rick
Zone3sports
ROC Swimming
Trek Bikes, Bushtukah Great Outdoor Gear
Triathlon Ontario Certified Coach
Triathlon Ontario Sanctioned Club

Winterlude Triathlon, Feb 1st, 2020
Meech Lake Triathlon, July 4th, 2020
Cyclosportif Perth, Sept 12, 2020



3. BOOK RECOMMENDATION FOR COLD WINTER NIGHTS
 Michael Gebara   (General Comments)
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This was recommended by a guy posting on Velonews' Facebook page. It came from a discussion on why Slovenia with its ~ 2 million inhabitants is so successful in the cycling world. And how Croatia and its 4 million people are a football/soccer powerhouse.

THE TALENT CODE by Daniel Coyle

"The Talent Code explains how when it comes to improving talent and skills, a detailed process of hard work and coaching can generate satisfactory results." (from twominutesbooks.com)

The Talent Code uses recent neurological findings to explain how talent can be trained through deep practice. It shows how nurturing our cellular insulation – called myelin – influences the development of our skills, and explains why certain methods of practice and coaching have been used in “talent hotbeds” around the world to great success. (from blinklist.com)



 
Michael Gebara
trisport_40@hotmail.com

4. FOR SALE: TRAINER TIRES-2
 paul turner   (For Sale/Rent)
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I have 2 trainer tires gathering dust. They are free all you have to do is come and get them.
 
paul turner
pcmturner@gmail.com

5. FOR SALE: CYCLEOPS ALUMINUM CYCLING ROLLERS
 Dan Markel   (For Sale/Rent)
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Cycleops Power - Aluminum Cycling Rollers.

I picked this up a couple of years ago 2nd hand, and never used it, in spite of best intentions. Though the two do different things, my preference is for the trainer. In any case, I believe it has been only lightly used, and is in great condition.

This unit is foldable, so you can store easily when not in usage.

Price: $175 (retails on Amazon for $450 CDN).

E-transfer preferred.

https://www.google.ca/aclk?sa=L&ai=DChcSEwir_u3G_cHsAhXOwMAKHWYBAVMYABAEGgJpbQ&ae=2&sig=AOD64_3Olu73F3CbveLAMAUcGHPJ2cyTQQ&ctype=5&q=&ved=2ahUKEwikzuXG_cHsAhUOHc0KHeZnD1oQwg96BAgZEA8&dct=1&adurl=

For further details, https://www.cycleops.com/product/rollers
 
Dan Markel
danxmarkel@gmail.com

6. FOR SALE: ULTIMATE DIRECTION RUNNING HYDRATION BEL
 Dan Markel   (For Sale/Rent)
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Running hydration belt
Brand - Ultimate direction
Model - Endeavor
Size - large (size 35-38)

Would have liked for this to have fit, however, it is too large for me. Pick up this running hydration belt.

Price - $20

Located near Trainyards/ CHEO
 
Dan Markel
danxmarkel@gmail.com

7. FOR SALE: TYR MEN TRIATHLON WETSUIT HURRICANE CAT
 Adrien Brossier   (For Sale/Rent)
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New TYR Men Triathlon Wetsuit Hurricane Cat 3. Medium Size. Tried on once but need a size up. Brand new in original box.
 
Adrien  Brossier
adrien.brossier@gmail.com