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To give anything less than your best is to sacrifice the gift.
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TABLE OF CONTENTS
From Joan Hollywood: Tri Ontario 2019 Youth Cup (Adam Kourakis)
SUBSCRIBE & Join LIVE 90 min Cycling classes (D'Aoust Training Systems Sylvie D'Aoust)
For Sale: Skis de fond patin (Lise Corbeil)
For Sale: Skis alpin, bottes et bâtons (Lise Corbeil)
For Sale: Garmin FR 225 w/ wrist HRM (Stephen Morton)

 

1. FROM JOAN HOLLYWOOD: TRI ONTARIO 2019 YOUTH CUP
 Adam Kourakis   (General Comments)
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Triathlon Ontario Announces Its 2019 Youth Cup Series Venues and Ontario Summer Games Qualifiers

- Fiver-part series offers local development opportunities for next generation athletes -


Triathlon Ontario, the recognized Provincial governing body of Multisport in Ontario, announced the host venues for its 2019 Youth Cup Series and 2020 Ontario Summer Games qualification races.

The Triathlon Ontario Youth Cup Series is an integral part of the Provincial Development Program. Objectives of the draft-legal, 14-15 age group series is to provide youth athletes a draft legal competitive race environment within Ontario. A main objective of the non-draft legal, 12-13 age group race series is to introduce youth to a competitive, officiated race environment in order to transition from participation-focused Kids of Steel or other youth race experiences.


Race Schedule
May 19 - Stittsville Grand Prix
Hosted by the Bytown Storm, this race format includes athletes competing in two heats of short, fast racing with recovery in between. Points are accumulated in both heats to determine the winner. This is race #1 for the 14-15 category and an OSG qualifier with four spots per gender.

June 23 - Lakefield Triathlon
Hosted by the Peterborough Pirates, this race also serves as the Youth Club Championships. This is race #1 for the 12-13 category and race #2 for the 14-15 age category. There will be five qualification spots per gender for the OSG.

July 7 - Gulliver's Lake Triathlon
Hosted jointly by the Fighting Koalas and Hamilton Hammerheads, this is a new race for 2019. The first time race will be race #2 for the 12-13 category and race #3 for the 14-15 age category. There will also be four qualification spots per gender for the OSG.

July 27 - National Capital Triathlon
The former site of the Triathlon Ontario's Draft Legal Provincial Championships will serve as race #3 for the 12-13 category and race #4 in the 14-15 category. The event will offer four OSG qualification spots per gender.

August 17 - Orillia Kids of Steel
The long running Orillia KOS returns for another year as part of the Youth Cup as race #4 for the 12-13 category.

August 31 - Triathlon Ontario Provincial Championships
Triathlon Ontario's signature event, the Draft Legal Provincial Championships will be the final marquee event for the 14-15 category. The event offers additional points in the series and routinely is the deciding event. There will be six OSG qualifying spots per gender offered on the day.

September 7- MultiSport Canada Lakeside
The final 12-13 event of the season will be held at MSC Lakeside where the champions will be crowned at this traditional season ending event.


 
Adam Kourakis
adam@velofix.com
Velofix Ottawa - Owner and Operator

 Adam Says: Two of these are in Ottawa! Come watch or volunteer if you can.

2. SUBSCRIBE & JOIN LIVE 90 MIN CYCLING CLASSES
 D'Aoust Training Systems Sylvie D'Aoust   (General Comments)
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Super excited to be bringing this to all of you.
Something I've been working on for awhile now with my cycling coaching.

Can't join my 16wk Indoor Winer Road Cycling Program?
NO PROBLEM

You can SUBSCRIBE, participate and or Watch later LIVE.

Join LIVE 90 Min coaching sessions from a PRIVATE
Facebook group.
Pick up great cycling skills, that will improve your
cycling fitness Guaranteed.
Periodized and tailored if you have your ZONES for cycling.
Subscription is good for 6mo.
10+ LIVE sessions will be available to watch and train.

youtube: https://youtu.be/bzuvywqLnTs

SUBSCRIBE TODAY.
Don't waste another minute training by yourself
www.livewithcoachsylvie.pro

 
D'Aoust Training Systems Sylvie D'Aoust
sylvie@sylviedaoust.ca
www.daousttrainingsystems.ca
Level 3 National Road Cycling Coach
FIGURE Competitor
Personal Trainer
SPORTS Nutrition Consultant
Powered by Isagenix

3. FOR SALE: SKIS DE FOND PATIN
 Lise Corbeil   (For Sale/Rent)
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Fisher skate RCS 170cm - Fixatiion NNN
 
Lise Corbeil
limar3@videotron.ca

4. FOR SALE: SKIS ALPIN, BOTTES ET BÂTONS
 Lise Corbeil   (For Sale/Rent)
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Skis Head Cyber 170cm - Bottes Salomon Évolution Séries (femme 42 ou 9 1/2 US) - Bâtons Head Cyber 124cm
 
Lise Corbeil
limar3@videotron.ca

5. FOR SALE: GARMIN FR 225 W/ WRIST HRM
 Stephen Morton   (For Sale/Rent)
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Garmin Forerunner 225 Runner's GPS watch with wrist optical HRM. All the Garmin stuff you love.

https://www.dcrainmaker.com/2015/08/garmin-forerunner-225-depth-review.html
https://buy.garmin.com/en-US/US/p/512478#overview

In original box. With an extra computer/charging cable so you can connect to your PCs at home and at work.

GPS Running Watch with Wrist-based Heart Rate
- Colorful graphic interface shows your zone and beats per minute at a glance
- Tracks distance, pace and heart rate¹*; activity tracking counts steps and calories all day
- Built-in accelerometer records distance indoors
- Connected features²: automatic uploads to Garmin Connect™, live tracking, social media sharing
- Compatible with advanced workouts and free training plans from Garmin Connect

 
Stephen Morton