tuesday, september 17, 2019 number of members: 6634   
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Rudy's List
for Tuesday Sep 17 2019
The TriRudy Ads
Barrys Bay Triathlon Natural Fitness Lab
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If you go (with a break), you can either win or not win. If you don't go for it, you definitely won't win.
-Jens Voigt

Today's image is of Margaret (Maggie) King - a longtime TriRudy member, a coach with Team Triumph and a multiple time Rudy Award Winner.

TABLE OF CONTENTS
Cyclosportive Perth 2019--Cancelled this year (Rick Hellard)
Sunday Camp Series - come to one or all 16! (Technosport Coach Duane  Jones PhD, CSEP-CPT,CFC)
For Sale: Aquila Aluminum Women's Bike (Don Baragar)
For Sale: Bontrager Wheels (Don Baragar)

 

1. CYCLOSPORTIVE PERTH 2019--CANCELLED THIS YEAR
 Rick Hellard   (General Comments)
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Sadly, due to low registration numbers just 6 days away, we have decided to cancel the Cyclosportive Perth.

Refunds will be sent to all those that have registered, as well as the cue sheets should you want to do the route on your own.

We apologize for any inconvenience and share your disappointment but felt the need to do this early so you can plan your weekend.

Rick and Don.
 
Rick Hellard
zone3sports@gmail.com
www.zone3sports.com
Please Share the Road

Ottawa's most experienced Triathlon Coach

Rick
Zone3sports
ROC Swimming
Trek Bikes, Bushtukah Great Outdoor Gear
Triathlon Ontario Certified Coach
Triathlon Ontario Sanctioned Club

Winterlude Triathlon, Feb 2nd, 2019
Meech Lake Triathlon, July 6th, 2019
Cyclosportif Perth, 2020



 Adam Says: Your events are world-class and I'm shocked that more people aren't signed up. Thanks for all you do, Rick & Don.

2. SUNDAY CAMP SERIES - COME TO ONE OR ALL 16!
 Technosport Coach Duane Jones PhD, CSEP-CPT,CFC   (Announcements)
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Sunday Technique & Video Analysis Camp Series - Expertly coached!

Come to all – or just a few – and maximize your potential, reach your goals and stay on the right course this swim season. Check out our package price for all 16 camps!

These fantastic camps focus on analysis of your swimming technique, including factors affecting your technique and give you how-to skills to implement changes to maximize performance!

For swimmers at ALL levels who want to swim better, easier and faster.

Your camp registration includes:
*Computerized body composition analysis and nutrition plan*

*Over and under water video analysis of your stroke*

*25 or 50 meter long course sessions*

*New focus on swimming fast and efficiently*

*One on One planning session for training/nutrition with Coach*

*Coach/Swimmer ratio 5 to 1 for optimal results and feedback*

*2 skills and drills sessions with club during regular season for members*

*One week of training with club for non-members*

Register and learn more here: https://www.technosport.ca/swim/swimming-technique-training/

 
Technosport Coach Duane  Jones PhD, CSEP-CPT,CFC
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD, CSEP-CPT, CFC
A proud TriRudy Award sponsor!

Specialized coaching starting at just $3.50 per hour!

Register at www.technosport.ca

Like us on Facebook – Tell your friends! www.facebook.com/Technosport

3. FOR SALE: AQUILA ALUMINUM WOMEN'S BIKE
 Don Baragar   (For Sale/Rent)
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Aquila 9x2 Speed, With Ultegra STI, hardly used, 49 cm
 
Don Baragar
dbaragar@videotron.ca

4. FOR SALE: BONTRAGER WHEELS
 Don Baragar   (For Sale/Rent)
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Bontrager wheels with 10 spd Dura Ace Cassette
 
Don Baragar
dbaragar@videotron.ca