wednesday, december 12, 2018 number of members: 6468   
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Rudy's List
for Wednesday Dec 12 2018
The TriRudy Ads
Barrys Bay Triathlon Natural Fitness Lab
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“What is the source of my success? I think it’s a combination of consistency and balance.”
-Mark Allen

Today's image is from the Mad Trapper snowshoe series.

TABLE OF CONTENTS
CHRISTMAS BOOT CAMP - 5 spots left! (Technosport Coach Duane  Jones PhD, CSEP-CPT,CFC)
TriRudy members only! swim free til January! (Technosport Coach Duane  Jones PhD, CSEP-CPT,CFC)
For Sale: Salomon Skiathlon Jr boots, SNS Pilot so (Ewan Smith)
For Sale: Alpine ski tune up (Alex Arif)

 

1. CHRISTMAS BOOT CAMP - 5 SPOTS LEFT!
 Technosport Coach Duane Jones PhD, CSEP-CPT,CFC   (Announcements)
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We welcome all TriRudy members to our camp - just 5 spots left!

Camp runs over several days - we make it easy to stay fit over the holidays!
Dec 27, 2018 – Jan 6, 2019

TWO TRAINING LOCATIONS: Lowertown Pool, 40 Cobourg St & Ottawa U Pool, 125 University Private

For ALL Swimmers, ALL LEVELS who want to swim better, easier and faster. We’ve been doing swimming training and analysis for over 50 years – we know athletes and how to help you attain your goals.

We’ll give you a better grounding in the basics if you need that – and for the more advanced, we’ll help you work on refinement of your swim skills.

Your camp registration includes up to 20 hours of pool and lecture time, work/life/training balancing & personal underwater video analysis!

Camp includes:

*Personal underwater video*
*Help in preparing for provincial, national champs, Triathlons & Fitness*
*Up to 20 hours of pool and lecture time*
*Nutrition and Training to Peak Performance lectures*
*Focus on swimming fast and efficiently and lots of meters*
*Work on starts and turns-race strategies and stroke-specific drills*
*Receive a computerized body composition analysis and nutrition plan*
*Plus! non-members receive free swimming with club for 2 weeks! *

Register and pay online - and learn more:
https://www.technosport.ca/swim/christmas-swimming-bootcamp/
 
Technosport Coach Duane  Jones PhD, CSEP-CPT,CFC
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD, CSEP-CPT, CFC
A proud TriRudy Award sponsor!

Specialized coaching starting at just $3.50 per hour!

Register at www.technosport.ca

Like us on Facebook – Tell your friends! www.facebook.com/Technosport

2. TRIRUDY MEMBERS ONLY! SWIM FREE TIL JANUARY!
 Technosport Coach Duane Jones PhD, CSEP-CPT,CFC   (Announcements)
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Start in Jan but swim free now!
New program exclusive for TriRudy subscribers only!

Now offering special new group program requested by TriRudy swimming community to compliment the swimming portion of triathlons.

The new program focus is on small group coaching of effective stroke technique, building endurance and developing a solid supportive social group with lots of fun.

Our new 18 week program will get you set!

Bonus - FREE TRAINING now to December - Just by registering!

We offer choice of number of Practices per week for 18 week program January - April 30

Choose one of the following plans:

Fixed 1 practice per week -230$*

Fixed 2 practices per week -275$*

Flexible 3 practices per week -300$**

Flexible 4 practices per week -315$**

Flexible 5 practices per week -325$**

Practices times at UOttawa include:
Tuesday 6:30-7:30PM
Wednesday 7-8AM
Thursday 6:30-7:30 PM
Friday 7-8AM
Sunday 7-8:30AM

Register by email with Susan our membership director: susan.goldstein@technosport.ca

Pay by cheque, cash, credit card :-)

*FIXED practice means you pick the training day and stick to it:-) **Flexible means any of the 5 offered.
 
Technosport Coach Duane  Jones PhD, CSEP-CPT,CFC
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD, CSEP-CPT, CFC
A proud TriRudy Award sponsor!

Specialized coaching starting at just $3.50 per hour!

Register at www.technosport.ca

Like us on Facebook – Tell your friends! www.facebook.com/Technosport

3. FOR SALE: SALOMON SKIATHLON JR BOOTS, SNS PILOT SO
 Ewan Smith   (For Sale/Rent)
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Salomon Skiathlon Jr boot
- 38 EUR (5.5 US, 5 UK)
- SNS Pilot sole
- Brand new in box

Ordered from SkiRack in the US. Paid $190 CDN (with shipping) + HST, duty (arrrgghhhh!) and CBSA handling fee.

Photos here: https://photos.app.goo.gl/9CaLavawy35RrTFZ9
 
Ewan Smith
ewansmith333@gmail.com

4. FOR SALE: ALPINE SKI TUNE UP
 Alex Arif   (For Sale/Rent)
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Alpine ski tune ups by experienced coach and age group triathlete
All mountain edge bevel and universal wax $ 40
Ptex and extra rust grinding by estimate
25 % discount with 3 pairs
TEXT 613-327-SKIS (7447)
 
Alex Arif