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Rudy's List
for Tuesday Apr 6 2021
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Barrys Bay Triathlon Natural Fitness Lab
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“Never let your head hang down. Never give up and sit down and grieve. Find another way.”
-Satchel Paige

Today's image is from the OBC, who is doing something different for RLCT.

"50 for 50" stands for "50 Rideau Lakes inspired routes on the 50th anniversary of the Ottawa Bicycle Club".

TABLE OF CONTENTS
re: CYCLING TIPS (Pat B)
Trail Running (David  McMahon & Lise Meloche)
For Sale: Nirve Vintage Chopper (Sandra Stewart)
For Sale: His and Her Tribikes (david campbell)
For Sale: ROOF RACK FOR SALE (Ric Potter)
For Sale: Road Cycling Shoes Specialized Torch (Michele Murphy)
Ridley Fenix carbon 52cm -$1,500 (Steve Simzer)

 
Welcome to TriRudy.com:
 Andre Gauthier        Ottawa 
 david campbell        OTTAWA 
 Curtis Ajmani        Gatineau 
 Tom Auger        Kanata 
 Luke Spooner        Ottawa 



 

1. RE: CYCLING TIPS
 Pat B   (General Comments)
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my addition: use a mirror particularly if you ride alone or in very small groups as we should in COVID times, unfortunately! Though I still do shoulder checks for major turns, I look in the mirror often. Sometimes, I end up looking in the mirror more than straight ahead on busy roads where I'm sharing the lane with stressed out drivers. Having a mirror is getting to be more important in an era with an increasing number of electric cars on the road. It's hard to hear them as they just purr along and make very little noise. Electric cars and bicycles are both part of the green environmental lifestyle that I hope will grow! We all need to get along, eh?
Another idea: try to ride on roads with paved shoulders. The city of Ottawa has built lots of these in the last few years! Thanks to them! I have found new routes on roads I used to avoid as they are very busy. Now they have paved shoulders!
 
Pat B
patb@ncf.ca
web.ncf.ca/eq956

2. TRAIL RUNNING
 David McMahon & Lise Meloche   (General Comments)
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Natural Fitness Lab is a centre-of-excellence for outdoor athletes and adventure. Our comprehensive program offers coached group practices throughout the week:
Tuesday 1800hr Structured workout
Sat 9am Tempo
Sun 9am Easy Distance Run


Join the Facebook Group to receive information and interact with the group.
Natural Fitness Lab CLUB
https://www.facebook.com/groups/naturalfitnesslabclub/

Strava Club
https://www.strava.com/clubs/naturalfitnesslabrun

Our training schedule
Bookmark this link:
http://goo.gl/5tGXAb

 
David  McMahon & Lise Meloche
www.naturalfitnesslab.com
Centre of Excellence for Outdoor Sport and Adventure
www.naturalfitnesslab.com
www.xczone.tv

3. FOR SALE: NIRVE VINTAGE CHOPPER
 Sandra Stewart   (For Sale/Rent)
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Nirve vintage - chopper style handle bars - low rider bike. Hand pump and lock.
 
Sandra Stewart
sandrar.stewart@icloud.com
Sandy Stewart

4. FOR SALE: HIS AND HER TRIBIKES
 david campbell   (For Sale/Rent)
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51" Cervelo P3, 50-34, Durace

48" Cervelo P3, 54-39, Ultegra, Zipp 404.
 
david campbell
dcam15@rogers.com
david campbell

5. FOR SALE: ROOF RACK FOR SALE
 Ric Potter   (For Sale/Rent)
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Thule Square Bar roof rack for2008-20017 Tiguan. Bare roof model. Fit Kit #1621. Includes two Thule Fork Mount Bicycle racks.
 
Ric Potter
ricpotter@rogers.com

6. FOR SALE: ROAD CYCLING SHOES SPECIALIZED TORCH
 Michele Murphy   (For Sale/Rent)
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New never used, older model of Specialized Torch Women Road model 6100 5340 size 40
Pictures available on request
 
Michele Murphy

7. RIDLEY FENIX CARBON 52CM -$1,500
 Steve Simzer   (For Sale/Rent)
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Ridley Fenix carbon (size small) equally to a 51-53 cm. Ideal for someone 5’ 3” - 5’8”. Ultegra components. - Upgraded: SRAM Red 53/39 power glide carbon crank. Bike is in excellent condition and ready to race. Haven’t ridden this bike because I have a gravel bike that is my go to now. More info usedOttawa:
https://www.usedottawa.com/sports/34473896
 
Steve Simzer
steve@simzerdesign.com