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for Friday Mar 22 2019
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“I believe the world needs more Canada”
-U2 front man Bono, 2003

TABLE OF CONTENTS
Masters Swimming the Byward Market (Elisabeth Humphrey)
Orienteering Program info sessions (Jeff Teutsch)
North Conway, New Hampshire Condo. June 16-23 (Sean Corrigan)

 
Welcome to TriRudy.com:
 Marlene Alt        Ottawa 



 

1. MASTERS SWIMMING THE BYWARD MARKET
 Elisabeth Humphrey   (General Comments)
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Come swim with Ottawa Center Masters (OCM) this Spring!

OCM has a program designed to get you ready for the triathlon season with great coaching and a challenging work-out! There's room for everyone with OCM: from triathletes, to former competitive swimmers, to those just looking for a great work-out.

We are about to begin our very affordable 12 week Spring Session on Tuesday April 2nd which will run until Sunday June 16, 2019. Just in time to begin lake swim season!

For more information check out or website, facebook age or emails us. Contact info below.

Website: http://ottawacentremasters.blogspot.ca/
Facebook: https://www.facebook.com/OCMswimming
Email: ottawacentremasters@gmail.com

We hope to see you on deck in April with OCM!

 
Elisabeth Humphrey
Ottawa Centre Masters Swim Club

2. ORIENTEERING PROGRAM INFO SESSIONS
 Jeff Teutsch   (General Comments)
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Looking for outdoor sports programs for yourself or your kids?
Want to expand your training with something new and adventurous?

Orienteering Ottawa is once again offering its youth programs and Basics and Beyond programs on Tuesday evenings (April 9 - May 28) in Kanata, and, for the first time on Monday evenings (April 8 - May 27) in the East end. A great opportunity for you or your kids to get more comfortable running on and off trails and improve your fitness all while having a ton of fun doing it!

Join us Monday, March 25th at 6:30 at Cairine Wilson SS in Orleans or Tuesday, March 26th at 6:30 at the Kanata Nordic cabin at Wesley Clover Parks for a FREE program info session.

Check out OttawaOC.ca for details and registration or send an e-mail to programs@ottawaoc.ca with questions.
 
Jeff Teutsch
jeff.teutsch@gmail.com
Orienteering Ottawa
Program coordinator and coach
OttawaOC.ca
facebook.com/ottawaoc

3. NORTH CONWAY, NEW HAMPSHIRE CONDO. JUNE 16-23
 Sean Corrigan   (For Sale/Rent)
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June 16-23, 2019. North Conway, New Hampshire: Luxury 2 BR condo. Large, sleeps 8 and can be divided into 2 separate units with lockout feature. 2 kitchens, 2 bathrooms, 2 hot tubs in unit. Situated near Mount Washington in the White Mountains; a training + outlet shopping playground. Part of the Eastern Slope Inn, it is located in the Whitaker House Suites overlooking the Saco River and orchard with views of the golf course and Cathedral Ledge, one of the areas finest climbing spots. The suite buildings offer modern accommodations.
Units in these multi-level buildings feature king beds, spa tubs, gas fireplaces and large screen televisions. Additionally, units are equipped with kitchens, dining area, washer and dryer.
Rents from the resort for $2500.00 for the week($350.00 per night) but offering for $1000.00 for the week.
Reservation can be done through resort for security. For more info and pictures see:

https://nh.craigslist.org/vac/d/north-conway-easter-slope-inn-whittaker/6842787247.html

https://www.easternslopeinn.com/lodging/deluxe/one-bedroom/
 
Sean Corrigan
out_training@hotmail.com