thursday, september 9, 2010 number of members: 6816

Home Login Register Submit Content News Classifieds Race Calendar Group Training View Today's List Contact Us   Training Calendar    Back to Calendar Group TRAIL RUNNING - Natural Fitness Lab Event Date: 06-Jul-10 Start Time: 06:30 PM Location: Chelsea, QC, Canada Meeting Place: Gatineau Park P12 Boat Launch Meech Lake Type of Event: Swim, Run, Trail Run, Intervals, Other  Skill Level: All Levels Welcome Contact: David McMahon & Lise Meloche Details:   Lots of water in this cool run. Bring a towel and change of clothes. Join us for a group trail run in the Gatineau Park. FREE. All levels and abilities are welcome. This is an excellent opportunity to build skills, fitness, get outdoors, and go on an adventure with others. We explore a different trail each week. The group size varies from 30-80 people, of all ages 18-65year old with teh average age 30ish. Half men and women. The average 10k road time for the group is 60min, with the fastest people running in the low 30s and the slowest 80min/10k times. The Tuesday run lasts approximately 1 hour at varying intensity/difficulty levels. Pace yourself to the degree that you feel comfortable. There are enough folks to to run with. Sunday's runs are long slow distance lasting up to 2hours. www.naturalfitnesslab.com "living and coaching natural fitness through clean oxygen fed sport." We will also be running a series of special technique clinics throughout the season. Important links to information: More details about the program: http://www.xczone.com/adultskirunprogram.pdf Our coaching philosophy: http://www.xczone.com/philosophy.pdf The main site: www.naturalfitnesslab.com Our DVD resources for technique and training: www.xczone.tv Practices are posted under group training on: www.trirudy.com The group's social networking site to read the latest reports and see photos/video etc www.new.facebook.com/group.php?gid=33051366958