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Rudy's List
for Friday Jul 3 2015
The TriRudy Ads
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"My dream is for people around the world to look up and to see Canada like a little jewel sitting at the top of the continent." --- Tommy Douglas

July 4 King Wolf Swim Kingston, ON
5 Peterborough Aquathon Peterborough, ON
7 Beaver Chase Trail Series Race#3 Ottawa, ON

TABLE OF CONTENTS
Gatineau River Games - Wakefield, Qc, July 19 (Shelley Crabtree)
Expert Bicycle Fittings for TT, Triathlon and Road (James Van Toever)
Champlain's Folly Cyclosportif- Ottawa Velodrome P (Doug Corner)
For Sale - 60cm Oryx 2300 Road bike (Richard  Thomas)
Nike Toronto Women's 15K Race Report (Judy Andrew Piel)
WANTED - Men's Road Bike (Scott Stevenson)

 
Welcome to TriRudy.com:
 Scott Stevenson        Orleans 



 

1. GATINEAU RIVER GAMES - WAKEFIELD, QC, JULY 19
 Shelley Crabtree   (General Comments)
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Registration is open for the FIRST Gatineau River Games in Wakefield Bay on July 19th in Wakefield, Qc. Details at www.aegleevents.com

*2 km swim - wetsuit allowed
*Aquathlon: 500 m swim plus 5 km run (half trail/half road)
*Paddle Board races: 2 km (beg./recreational), 4 km (intermediate) and 6 km (advanced)

Registration before the early bird close is $30. Details at www.aegleevents.com.

Interested in cheering or volunteering, please contact shelley@aegleevents.com.

Thank you!
Shelley and Dayna
 
Shelley Crabtree

2. EXPERT BICYCLE FITTINGS FOR TT, TRIATHLON AND ROAD
 James Van Toever   (General Comments)
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Hello TriRudy community,
My name is James Van Toever and I am a registered practicing physiotherapist in Ottawa, former professional cyclist, national team member and national champion. I wanted to let the TriRudy community know about a new competitive edge that I have brought to Ottawa, WN Precision Bike Fitting!
Had a bike fit before, but are still experiencing issues? I have had the pleasure of working with many individuals who have received bike fits before but still weren't completely happy with the product. At WN Precision, we have the technology to make it all right so that you are completely satisfied and confident when you leave the clinic. Our detailed process of taking bike measurements, anatomical body measurements and most importantly giving you an education on fitting, positioning and pedaling your bicycle with power and efficiency will change the way you ride your bike and it will make you a better rider forever!

If you would like more information or would like to book an appointment immediately and make substantial positive change to your game today, contact James at;
email: wnprecisionbikefit@gmail.com
website: www.performancesportstherapy.ca

*****This service is completely covered by many extended healthcare physiotherapy benefits packages! Where else can you gain such power and efficiency on a bike so quickly with paying little to nothing out of pocket?*****

Have a wonderful day!
 
James Van Toever
wnprecisionbikefit@gmail.com

3. CHAMPLAIN'S FOLLY CYCLOSPORTIF- OTTAWA VELODROME P
 Doug Corner   (General Comments)
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Coming up soon: Sunday July 12 at Arnprior. New this year, the post ride meal will be provided by Whole Foods, with a menu to satisfy the taste buds of hungry riders. The beer will poured by Kichesippi and they will be bringing their new high wheeling Radler along with their other great products.

Also new this year is a challenging route called the Dirty 130 for the more adventurous. The regular routes of 32/85/130/160 still offer the great roads up the valley.

All the details can be found here http://champlainsfolly.ca/

This is a ride by cyclists to benefit cyclists through the Ottawa Velodrome Project.
 
Doug Corner
dougcorner@rogers.com


4. FOR SALE - 60CM ORYX 2300 ROAD BIKE
 Richard Thomas   (For Sale/Rent)
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For sale, 2300 Oryx Bike 60cm, Aluminum Frame, Time Carbon Forks, Carbon Seatpost, Full 9speed Ultegra, Ultegra Hubs. It's in great shape, never raced, never crashed. It's been collecting more dust than km's over the past couple of years!
 
Richard  Thomas


5. NIKE TORONTO WOMEN'S 15K RACE REPORT
 Judy Andrew Piel   (Race Reports)
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Better late than never! Race Report from the Nike Women's 15K in Toronto.

The short version
Not a fast course but it is a fun course. Run goes all around Toronto Island you run on sand, grass, paths, a boardwalk and even on the runway! Hopefully they will do it again next year!

The long version
can be found here https://k2jfitness.wordpress.com/2015/06/16/nike-women-toronto-15k-run-race-report/
 
Judy Andrew Piel
judy@k2jfitness.com
www.k2jfitness.com
Judy Andrew Piel
K2J Fitness
BOTB Open Water Swim
Nepean Masters Swim Club PR
judy@k2jfitness.com
www.k2jfitness.com
www.bringonthebay.com



 Rudy Says: She's at it again :-))

6. WANTED - MEN'S ROAD BIKE
 Scott Stevenson   (Wanted to Buy Items)
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56cm
 
Scott Stevenson
scottstevenson65@gmail.com