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Rudy's List
for Wednesday Jul 23 2014
The TriRudy Ads
Natural Fitness Lab GranFondo Ottawa Canbi Cuba SCM-MCS
Get Your TriRudy Ad
Contact us to get your ad in this space and other exposures.

Yesterday in the Ottawa Citizen Mark Sutcliffe in his article on "Time to hit the Trails" ... he quotes Dave McMahon (a passed winner of the Dave Maskell's Builders ward)"If you normally run 10 k on the road (just try) doing a 5 k trail run."

TABLE OF CONTENTS
Cuban cycling (Karine Langley)
Fall NY State Cycling Trip (CycleFitCHICKS- Women's Cycling Club)
LAST Bike Maintenance Clinic: Aug 23 (CycleFitCHICKS- Women's Cycling Club)
EUROPE - 4 COUNTRY OPTIONS (manny agulnik)
Triathlon Day at Euro Sports July 26th (Adam Eikenberry)
Triathlon Ontario Open House (Triathlon Ontario)
For Sale: Thule box carrier Adventurer (Daniel Leclair)
Two cottages for rent (Rudy Hollywood)
Rudy Project Wingspan TT Helmet (Juliane Lacroix)
Xterra Vector Pro wetsuit (Juliane Lacroix)
For Sale: LAS Victory Helmet (Christian Voyer)
Esprit Triathlon Entry for sale (Cyndi Kennedy)
Excellent Cottage for Triathlon Training (gerry thauvette)
For Sale: Scott Addict RC 14lb Carbon Road Bike (Kit Souksanh)
2014-Jul=22 OBC 15km Women's Time Trial (Celia McInnis)

 

1. CUBAN CYCLING
 Karine Langley   (General Comments)
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Come ride with us in Cuba this winter. Leave the snow behind and experience Cuba as only a Peter Marshall tour can.

http://www.visitcuba.com/2014/07/the-celia-sanchez-tribute-ride/
 
Karine Langley
bensonlangley@bell.net

2. FALL NY STATE CYCLING TRIP
 CycleFitCHICKS- Women's Cycling Club   (General Comments)
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FALL Cycling Trip in NEW YORK : Sponsored by CycleFitchicks

Get ready to enjoy the colors and scenery this Fall, cycling in NY.

http://www.cyclefitchicks.ca/about-cycle-fit-chicks/cyclingny/

All Levels
Dates: Oct 6-13, 2014

Location: Catskill Mountains
Mike Fraysse’s Sports Resort, Glen Spey, NY
http://www.mikefrayssesports.com/


Week Includes:

Shared or private room with bath
Breakfast, lunch and supper
Bike Maintenance Clinic
Cycling coaching
Bike-Fit
Pool if it's open
WIFI

Maximum Participants – 18 - 20
Optional Guided Tour: day trip to NY City - $25.00

Make your time on the bike more enjoyable, efficient and safer. Whether you are looking to enter the sport competitively, improve on your existing skills, or just get the most out of your casual time on the bike, this week will meet your goals. During this interactive week you will participate in the following:

Quick Bike fit and position analysis; Skill drills: cornering techniques, safe group riding, pace-lining, bike handling, etc.; On-road instruction: climbing techniques, descending techniques, road safety, etc.
 
CycleFitCHICKS- Women's Cycling Club
club@cyclefitchicks.ca
www.cyclefitchicks.ca
CycleFit CHICKS Women's ONLY Road Cycling Club.
Where Beginners are Wanted and Experienced Cyclist are Challenged
Location: Ottawa/Hull/Gatineau/Chelsea
Sponsored by:The CUBE gallery, LOYLY Boutique and Spa, Biscotti, Chelsea Pub, Camp Fortune, Rent-A-Bike, Full Cycle, ProCycle, Euro-Sports, Velozophie, Todd Miron-Financial Coach, Ottawa GranFondo, Isagenix, D'Aoust Training Systems, One Tooth Yoga, and Gregory K. Pang-Barriter & Solicitor.

3. LAST BIKE MAINTENANCE CLINIC: AUG 23
 CycleFitCHICKS- Women's Cycling Club   (General Comments)
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3.5 HR Bike Maintenance Clinics for ALL members of the family!!!!
http://www.cyclefitchicks.ca/clinics/bike-maintenance-clinics/

Clinic 5: Saturday, August 23 Register

Spots Available: 20

TIMES:
BEGINNERS CLINIC starts at 9:00 to 12:30
More time to learn! Bring something to eat and drink, the clinic could go longer then scheduled.

Topics to be covered:
How to fix a flat.
How to pump a tire.
How to fix a broken chain.
How to make adjustments to your brakes and gears.
All participants need to have and bring these ESSENTIAL items for the clinic and when you’re out cycling.
Items can be purchased at your local bike shop.

CycleFit CHICKS
Admin
www.cyclefitchicks.ca
 
CycleFitCHICKS- Women's Cycling Club
club@cyclefitchicks.ca
www.cyclefitchicks.ca
CycleFit CHICKS Women's ONLY Road Cycling Club.
Where Beginners are Wanted and Experienced Cyclist are Challenged
Location: Ottawa/Hull/Gatineau/Chelsea
Sponsored by:The CUBE gallery, LOYLY Boutique and Spa, Biscotti, Chelsea Pub, Camp Fortune, Rent-A-Bike, Full Cycle, ProCycle, Euro-Sports, Velozophie, Todd Miron-Financial Coach, Ottawa GranFondo, Isagenix, D'Aoust Training Systems, One Tooth Yoga, and Gregory K. Pang-Barriter & Solicitor.

4. EUROPE - 4 COUNTRY OPTIONS
 manny agulnik   (General Comments)
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Fun Times:

DANUBE CYCLE PATH: Starting from Passau in Germany through Austria to Vienna to Bratislava Slovakia's capital finishing in Budapest.

By bike 14 days and 13 nights OR

By boat/bike 7 days return cycling daily from 598 Euros per person double
including full board OR

Another Option:
THREE LAKES-FOUR COUNTRIES in 9 days and 8 nights cycling through the countries of Germany, Switzerland, Liechtenstein and Austria exploring Lakes Constance (second largest fresh water lake in Europe and part of the Rhine River),Lake Zurich and Lake Walen.

For information www.okcycletours.com or email me at magulnik@gmail.com

Always enjoy questions.
 
manny agulnik
magulnik@regionalgroup.com
www.okcycletours.com
manny
2006 City of Ottawa Bruce Timmerman Award Winner
OkCycleTours okcycletours.com

5. TRIATHLON DAY AT EURO SPORTS JULY 26TH
 Adam Eikenberry   (General Comments)
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Saturday July 26th is Triathlon Day at Euro Sports (250 City Centre Dr. Unit 124). Come by and check out the great selection and prices on all sorts of tri gear.

We will also be offering 2 FREE clinics.
Introduction to Multisport (10-noon): Includes the basics of triathlon/duathlon, geared at people either preparing for their first race, or first couple of races. Will cover some basic tips, transitions, rules, etc.

Lost in Transition (1-2:30): Learn all the tricks and tips to transition like a pro. Topics include t-zone set-up, mounting, dismounting, landmarking, etc. with all sorts of tricks to avoid being lost in transition... This clinic is geared for all levels of competitors, will cover basics, as well as advanced techniques for those interested.


All participants are asked to bring all of their race gear, as there is lots of hands on, since both clinics involve practicing skills. The clinics are FREE and open to everyone, but spots are limited, so we ask that participants pre-register by e-mailing esrtcoach@gmail.com with your name, experience level, and which clinic (or both) that you are interested in registering for. Please register before 6pm Thursday July 24.


See you all there!

 
Adam Eikenberry
jungletrauma@gmail.com
HBKin, MSc Kin, CK
Euro-Sports/Foodery/ Dal-Cin cycling Team
Euro Sports Running Team

6. TRIATHLON ONTARIO OPEN HOUSE
 Triathlon Ontario   (Announcements)
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Triathlon Ontario
The Recognized Provincial Governing Body of Multisport in Ontario


Free night of Training & Testing Liquid Gym w/ Top Tri Coaches, July 31 from 6-9pm. Free Physio & Chiro seminars.

Space is Limited!


http://bit.ly/1kQZhcL

-------------------------------------------------------------------
 
Triathlon Ontario
developmentprog@triathlonontario.com
http://www.triathlonontario.com/
About Triathlon Ontario
Triathlon Ontario is a non-profit organization that is the recognized Provincial Governing Body for Multisport in the province of Ontario. Our mission is to provide leadership and governance for the development of a safe and fair environment for Multisport in Ontario. Triathlon Ontario oversees the sanctioning of races and clubs and undertakes a number of duties and responsibilities on behalf of athletes at every level, coaches, clubs, officials and race directors to ensure the growth and development of the sport in a fun and safe way. For more information please visit: www.triathlonontario.com.
Follow us on Twitter: @TriOntario
Like us on Facebook: www.facebook.com/TriathlonOntario


7. FOR SALE: THULE BOX CARRIER ADVENTURER
 Daniel Leclair   (For Sale/Rent)
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Hi, I have a thule box to give away at any price. The top is cracked but could be repaired and the lock is gone, but can still be used with a strap to secure it. The only thing is that if you do not change the lock, you will not be able to lock it up. First one to make me any offer (like 0$) will take it. I am in Chelsea near visitor center.
 
Daniel Leclair
d.leclair@sympatico.ca

8. TWO COTTAGES FOR RENT
 Rudy Hollywood   (For Sale/Rent)
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Entry level "Hollywood cottages" on the greater shores of Sharbot Lake are available in August.
 
Rudy Hollywood
Rudyhollywood@frontenac.net
trirudy.com
Rudy Hollywood
TriRudy.com
RudyHollywood@frontenac.net
"Persistence counts; Consistency pays" -- Rudy



9. RUDY PROJECT WINGSPAN TT HELMET
 Juliane Lacroix   (For Sale/Rent)
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Size: Small/Medium
Color: Black
Raced for one season only (went to the 70.3 World Championship!)
Still in perfect condition
Asking 175$ obo

For pictures:
http://www.kijiji.ca/v-bike-clothes-shoes-accessories/ottawa/rudy-project-wingspan-tt-helmet/1006026950?enableSearchNavigationFlag=true
 
Juliane Lacroix
lacroixjul@hotmail.com

10. XTERRA VECTOR PRO WETSUIT
 Juliane Lacroix   (For Sale/Rent)
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Size: Female Medium
4 years old
Few small tears, but still in good condition!
Asking 100$ obo

For pictures:
http://www.kijiji.ca/v-water-sport/ottawa/xterra-vector-pro-wetsuit/1006028532?enableSearchNavigationFlag=true
 
Juliane Lacroix
lacroixjul@hotmail.com

11. FOR SALE: LAS VICTORY HELMET
 Christian Voyer   (For Sale/Rent)
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Use less than 1 month, 7 8 times, new condition black ans white. S/M which means 52!59. Great helmet. Comes with net and padding. Contact for more info and pics
 
Christian Voyer
voichris@hotmail.com

12. ESPRIT TRIATHLON ENTRY FOR SALE
 Cyndi Kennedy   (For Sale/Rent)
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I bought this at the TriRudy Auction and cannot paticipate. I paid 70, you can't register for les than 90. Will accept best offer. Please note that TQ fees sre due upon registration. Contact me for more info.
 
Cyndi Kennedy
cyndi@kennedyresults.com
www.kennedyresults.com
Cyndi Kennedy
www.kennedyresults.com

13. EXCELLENT COTTAGE FOR TRIATHLON TRAINING
 gerry thauvette   (For Sale/Rent)
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Very Cozy 1 bedroom cottage for rent,
$750/week
-90 Minutes from CTC Centre in Kanata
-One bedroom, sleeps 5
-beautiful 100 foot lake front property
-Sandy shore line
-Huge deck
-Screened in porch
-Very large 2 car garage
-BBQ, cozy custom wood finished full kitchen, small bike and kayak
-Perfect for triathlon training, Super-clean spring-fed lake is great for swimming on very quiet private lake
-great for couples and small family
-5 min from LCBO, BEER Store and general store with great home baked goods
Please contact mcthauvette@gmail.com 6134352834
Photos can be seen at:
https://www.facebook.com/mcthauvette/media_set?set=a.10153251609450656&type=1

 
gerry thauvette
gthauvette@gmail.com
Team Packed Apps, sponsored by Yogatown, euro-sports, RE:FORM Body Clinic, SW Technologies,and Fast Forward Wheels.


14. FOR SALE: SCOTT ADDICT RC 14LB CARBON ROAD BIKE
 Kit Souksanh   (For Sale/Rent)
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Top of the line bike from Scott in 2011 retailing for over $7000 at the time.
Purchased Sep. 2012
Has some upgrades and weighs 14.5lbs with pedals!!
I am willing to sell it without wheels and saddle at a discount if you want to move your gear over.
Only frame damage is a scratch from the cassette teeth which i had professionally repaired and lifetime warrantied.


Frame: Scott Addict / HMX NETIMP Carbon technology Road Race geometry Standard Seat tube / Integrated BB
Fork: Scott Addict / HMX NET 1 1/8" Carbon steerer Integrated Carbon Dropout
Front Derailleur: Shimano Dura-Ace FD-7900
Rear Derailleur: Shimano Dura-Ace RD-7900
Shifters: Shimano Dura-Ace ST-7900 Dual control
Chainset: Shimano Dura-Ace FC-7900 / Hollowtech II
Chainrings: 50 × 34 T
Bottom Bracket: INT Dura-Ace SMI-FC 7806
Cassette: Shimano Dura – Ace CS-7900 / 11-25 T
Chain: Shimano Dura Ace CN-7900
Pedals: Look Keo Blade
Front Brake: Shimano Dura-Ace BR-7900 Super SLR Dual pivot
Rear Brake: Shimano Dura-Ace BR-7900 Super SLR Dual pivot
Handlebars: Ritchey WCS Logic Curve 31.8 Carbon Oversize Anatomic
Stem: Ritchey WCS 4 Axis
Headset: Ritchey WCS Integrated
Rims: 2013 Reynolds Attack Carbon Clinchers (1410g weighed)
Front Tyre: Continental Grand Prix 4000, 700 × 23
Rear Tyre: Continental Grand Prix 4000, 700 × 23
Saddle: 2013 Specialized Toupe Pro
Seatpost: Ritchey Carbon Superlogic 31.6/300mm
Weight: 14.5lbs with pedals

 
Kit Souksanh

15. 2014-JUL=22 OBC 15KM WOMEN'S TIME TRIAL
 Celia McInnis   (Race Reports)
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To see pictures/links associated with this report go to:

http://www.timetrial.ca/cgi-bin/ttq.pl?Q_series=WTT&Q_date=2014-Jul-22


A number of riders commented on how much slower they felt they were this year than last. It seems that so far either we have had rain or lots of wind for the WTT 15km events.


Tonight it was gusty winds from the south and west - but at least it was warm enough (29°C) and dry enough to draw out 20 women.


Congratulations to the two who achieved season-series improvements tonight - Mary Ajersch (27:21) with a 5.21% cube speed improvement (in her 74th year!) and Tamsin Douglas (27:35) for a 1.46% improvement in her 50th year.There were no new PBs for any rider.


Generally prizes are given out at the Invitational Banquet on the last Tuesday in May in each category for those who have ridden enough WTT events - generally five, at least 4 of which must be 15km events. Some years, only 4 events (at least 3 of which must be 15km) are needed. With Canada Day having cancelled one 15km event, and thunder storms eliminating one 10km event,the odds are that only 4 events will be required, but anyway, there are links on my site which show the current category speed rankings if 5 events (with at least 4 15km) were required, and current category speed rankings if 4 events (with at least 3 15km) are required.


There are 4 more Tuesdays before the banquet to reach the required number of WTT events. Even a brand new rider can reach the requisite number if only 4 events are required, whereas any of the 45 participants who has done at least one WTT in 2014 can qualify by riding the remaining events before the last Tuesday in August. So come on out women and young males (males who turn less than 17 years old this year can ride in the WTT series).


Fastest riders:


22:48 Sophie Matte

23:51 Kory McDonald

24:14 Ellen Pazdzior




 
Celia McInnis
celia@drmath.ca
http://www.timetrial.ca
Visit http://www.timetrial.ca/ for a tool to track, analyze and compare ABC, CYF and OBC time trial performances in tabular or graphical format. This service is donated by myself for your pleasure and benefit. If your club would like to have results available here, send me an email!