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Rudy's List
for Friday Dec 2 2016
The TriRudy Ads
Fascial Restructuring imPOSSIBLE Challenge Ottawa NeuroKinetic Therapy Clinic Natural Fitness Lab
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Contact us to get your ad in this space and other exposures.

"Every December, I host a tree-trimming party. I serve chili with cornbread and lots of good wine. It's a wonderful party, and it shows how much adults like to play." --- Maya Angelou

You may want to Print the auction list on the home Page for tomorrow's auction. C U all soon.

TABLE OF CONTENTS
X-SKI PASSES: Last Reminder (Nancy Coke)
Smiths Falls Spring Fling Running Thing (Phillipa Thompson)
FREE 5K THIS SATURDAY IN SUPPORT OF JONATHAN PITRE (Richard Borsos)
16wk WINTER Road Cycling Program:couple spots left (D'Aoust Training Systems Sylvie D'Aoust)
Exercise like a Pro - Injury Free (Colin liggett)
One Day To Go (Joan Hollywood)
ANNUAL HOLIDAY SWIM CAMP! (Technosport Coach  Duane Jones PhD, CSEP-CPT)

 

1. X-SKI PASSES: LAST REMINDER
 Nancy Coke   (General Comments)
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Deadline: December 4th

Discounted Gatineau Park X-Country Ski Passes

Discounted group ski passes for Gatineau Park are now on sale. Anyone is welcome to get 15% off. The discounted adult price is $136 (regular price is $160). There is a service fee of $2.50.

You will be encouraged to make a donation to CHEO and Elisabeth Bruyere Hospital when you pick up your pass at Trailhead Paddle Shack.

TO REGISTER: (It is somewhat tricky, so persevere)

1. Go to the Gatineau Park Website at:

http://www.ncc-ccn.gc.ca/places-to-visit/gatineau-park/gatineau-park-cross-country-ski-passes

2. Create an account with your own personal password.
3. Enter your information for the 1st pass. You will need a computer link to a photograph of yourself. to
4. Under groups select Team Blizard and enter the password Teamb1617 to get the discount.
Prices are calculated based on your birth date. There are children, adult and senior prices.
USE GROUP NAME: Team Blizzard
USE DISCOUNT CODE: Teamb1617

You may also register throughTrailhead Paddle Shack: http://trailheadpaddleshack.ca/

PURCHASE DEADLINE: December 4, 2016

PASS PICK-UP AND DONATION INFORMATION:
Trailhead Paddleshack has kindly offered to distribute the passes at their new store located on Carling Avenue. One to two weeks after your online purchase, your pass will be ready for pick-up at:

Trailhead Paddle Shack
2148 Carling Ave, Ottawa, Ontario, Canada, K2A 1H1 ,613-722-4229
(Across from Carlingwood Shopping Mall)

 
Nancy Coke
nancy.coke@ocdsb.ca

2. SMITHS FALLS SPRING FLING RUNNING THING
 Phillipa Thompson   (General Comments)
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Spring Fling Running Thing - April 30/17

We are happy to announce that we are now accepting registrations for our April 30, 2017 race via Events on Line. We sold out in 2016 :)

Join us in Smiths Falls on the Cataraqui Trail for a 2K, 5K, 10K or 21.1K run.

Register by Feb 14th to guarantee yourself some awesome running gloves (designed by the awesome Graham Ross). All participants will also receive a hand crafted medal made by Song of the Frog Pottery. Sportstats will once again be providing our timing services. Proceeds from this event are donated to the Smiths Falls Community Hospital Foundation.

For more information please visit our Facebook page (Smiths Falls Spring Fling Running Thing) or www.sfrunningthing.com.

We look forward to welcoming both new and returning runners. See you in April.
 
Phillipa Thompson

3. FREE 5K THIS SATURDAY IN SUPPORT OF JONATHAN PITRE
 Richard Borsos   (General Comments)
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LET’S MAKE IT MEMORABLE !! FINAL FREE 5K OF 2016 IS THIS SATURDAY !!! The 2016 version of the 5K Run Series presented by Run Ottawa and Sports4 wraps up this Saturday, December 3rd. And to make it memorable, we are asking everyone to tuck $5 (or more) into an envelope and bring it to the Experimental Farm in support of Jonathan Pitre. Jonathan suffers from a rare genetic connective tissue disorder and is currently in Minneapolis with his mother, Tina, preparing his body for a second stem cell transplant. We want to let him and his mother know the running community is thinking about them during this challenging time.

Runners and walkers of all ages are welcome -– from aspiring Olympians to beginners -- to come to the Scenic Driveway and Morningside Lane in the Experimental Farm and enjoy a free, timed fun-run experience. Registration starts at 8:30 a.m. and the race at 9:00 a.m. BUT you can also register online until 2 p.m. Friday by visiting http://www.runottawa.ca/races-and-events/run-ottawa-series/free-saturday-5k-series/ . Sign up now !!!

Check out the route at http://www.gmap-pedometer.com/?r=6726075

Feel free to contact me, Joe Du Vall, at, joe@runottawa.ca or call me on Saturday at 613-292-7102. Runner or walker -- everyone's welcome !! What are you waiting for? Bring your friends !! See you December 3rd !! ...and don’t forget your envelope :-)

 
Richard Borsos

4. 16WK WINTER ROAD CYCLING PROGRAM:COUPLE SPOTS LEFT
 D'Aoust Training Systems Sylvie D'Aoust   (General Comments)
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Here is what you wrote:
16WK WINTER ROAD CYCLING PROGRAM: DEADLINE NOV 25
Deadline to register: Friday Nov 25 It's time to start thinking about staying CYCLING FIT over the winter.ALL cycling fitness levels will benefit from this program.

16 week Road Cycling Program in OTTAWA, with D’Aoust Training Systems Coordinator: Sylvie D’Aoust, Level 3 Road Cycling National Coach

What to expect from this Winter Cycling Program:

15yrs of experience facilitating this program

PROGRAM DATE:
NEW TIME Tuesday evening at 7:00-8:30pm

Friday 9am-10:30am

Sessions Start: December 6, 2016 – March 31, 2017

Location: IRON NORTH Studio 1089 Somerset St

Register Below. http://daousttrainingsystems.ca/16wk-cycling-program-ottawa/
 
D'Aoust Training Systems Sylvie D'Aoust
sylvie@sylviedaoust.ca
www.daousttrainingsystems.ca
Level 3 National Road Cycling Coach
FIGURE Competitor
Personal Trainer
SPORTS Nutrition Consultant
Powered by Isagenix

5. EXERCISE LIKE A PRO - INJURY FREE
 Colin liggett   (General Comments)
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What if you could stop a hamstring strain, sprained ankle or rotor cuff tear from ever happening and ruining your season? As a Neurokinetic Therapist I believe that most injuries occur because of pre-existing compensation patterns. The injury was always destined to happen as a neural dysfunction exists in relation to a certain muscle (or group of muscles) that leaves you weak in that area.

When you take that extra hard hit, push yourself for those extra few seconds, or slip and roll that ankle, the resulting injury is not just a lack of luck. It's because your core wasn’t firing right or your hamstring has been firing for your glutes, or the lateral stabilizers of your ankle have been inhibited by the medial stabilizers.

NKT is becoming extremely popular in professional teams within the US. Yes, it can increase performance by fine tuning the system, yes, it can fix chronic issues, but it’s greatest feat is in injury prevention by finding those weak spots within the musculoskeletal system before they hit the breaking point.

Three to seven sessions is enough for most athletes' compensations to be completely addressed, and once they are gone, they are gone. Why? Because your nervous system is designed to be optimal, it just needs shown how and where to make the improvements. Yes, in the following season you will create brand new compensations, but I’m here to help with those. In the meantime, you're likely exercising on top of compensations that have been there since you were a teenager- it’s time to have them addressed!

There are two 1.5 hour initial visit sessions up for grabs in the upcoming TriRudy silent auction….
 
Colin liggett
colin@ottawaNKT.ca
ottawaNKT.ca

6. ONE DAY TO GO
 Joan Hollywood   (General Comments)
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Well we picked up the plaques today at The Trophy House in Kingston. They look nice. The Silent Auction list is finalized at 89 items. The newest items would be great for those aches and pains. The seven booths are anxious to set up. Be sure to visit them. The event is open to TriRudyites,award winners, friends, family, neighbours, young and old. Remeber this is a fund raiser for the TriRudy website as well as an awards night. Hope to see you there!
 
Joan Hollywood
joanhollywood65@gmail.com



7. ANNUAL HOLIDAY SWIM CAMP!
 Technosport Coach Duane Jones PhD, CSEP-CPT   (Announcements)
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TECHNO ANNUAL CHRISTMAS SWIM BOOT CAMP

Camp for ALL Swimmers who want to swim better, easier and faster! ALL LEVELS!

We’ve been doing swimming training and analysis for over 50 years – we know athletes and how to help them attain their goals, from novice to expert.

Our Camp Coaching is designed for those swimmers who want a better grounding in the basics as well as for those who want to work on refinement of their swim skills.

We have 13 sessions and most swimmers usually attend 3-5 of them. You don't need to do all to get the benefits :-)

When we started this great camp a few years ago we had only 6 sessions and people missed a ssssions or two.

So what did we do?

We increased the number of sessions and kept the same price! This way everyone could honor holiday commitments but still get 3-5 sessions of this great camp!

Register online and learn more! http://www.technosport.ca/technosport_swim_and_triathlon_club/annual-christmas-boot-camp/


 
Technosport Coach  Duane Jones PhD, CSEP-CPT
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD,CSEP-CPT
A proud TriRudy Award sponsor and $$ donator!
Check out Facebook for more tips on training, motivation and nutrition.

www.facebook.com/Technosport