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Rudy's List
for Friday Aug 17 2018
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About Tri's... ""Screw this, I'm sticking with marathons. They're easier."

Happy b-day Joan.
--
Have a great weekend.

TABLE OF CONTENTS
Secure Bike Parking - Downtown Ottawa (Jim Tsilemos)
Triathlon Swim Program - Fall program online now! (PEAK  Centre)
CUBA CYCLING GUIDED (manny agulnik)
Lane8r swimming group (Tom Papai)
For Sale: 2018 BMC Teammachine SLR 01 Ultegra (Mario Panetta)
Wanted: SENIOR CYCLISTS WANTED - EROICA (Gerry Massi)

 
Welcome to TriRudy.com:
 Eric Eif        Orleans 
 Geoffrey Guest        Ottawa 



 

1. SECURE BIKE PARKING - DOWNTOWN OTTAWA
 Jim Tsilemos   (General Comments)
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I recently started working downtown and looking for a gym/facility where I can securely park my bike and take a shower before walking to work. If anyone knows of any place that can accommodate this or any other suggestions (other than buy a beater, don't ride fast/don't sweat and lock it on street) I will be greatly appreciative :) Riding to work is an integral part of my training.
The only place that I have found, so far, is the YMCA on Argyle street...still a 15/20 min walk to the core.
 
Jim Tsilemos
tsilemos@hotmail.com

2. TRIATHLON SWIM PROGRAM - FALL PROGRAM ONLINE NOW!
 PEAK Centre   (General Comments)
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Fall 2018 - Technical Development & Conditioning

The technical phase of the program is important in establishing positional awareness. technique correction, and to reduce injury potential from improper swim mechanics. This phase is important in establishing the base upon which all training will be focused.

Being a triathlon specific program – the majority of drills will focus on your freestyle stroke, with other strokes added for variet and fun!

Prime time weekly sessions: Monday, Wednesday (6:00 - 7:00 AM), Saturday (7:30-9:00 AM)
Program runs September 5th through November 24th *exceptions: Thanksgiving Monday
Small group numbers to ensure proper technique & form
Backed by sport science and years of working with all levels of triathletes
Location: Plant Pool (930 Somerset St W)

More info can be found at: https://www.peakcentre.ca/sport-specific/swimming/
 
PEAK  Centre
info@peakcentre.ca
www.peakcentre.ca
PEAK Centre: Because everyone deserves to train properly

3. CUBA CYCLING GUIDED
 manny agulnik   (General Comments)
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TWO OPTIONS:

8 days / 7 nights accommodation from $2,040 CAD per person double

OR

15 days / 14 nights accommodation from $3220 CAD per person double

Support van with driver. Tour leader throughout.

For information and dates this year and next

Email katherine@okcycletours.com



We are beginning our free fall evening presentations

September 17th at Ottawa City Hall Richmond room
110 Laurier Avenue West.

GREEN IRELAND!

Cycling and hiking and more!

Doors open at 6:30 pm
Presentation at 7:00 pm
Limited space as always.
Please rsvp katherine@okcycletours.com


October 17th at the main branch of the Ottawa Public Library
120 Metcalfe Street corner Laurier Room B135

BOAT/ BIKE TOURS

A Fantastic way to see parts of many countries cycling along the waterways.
We offer over SIXTY boat/bike tours on our website. www.okcycletours.com
Doors open at 6:30 pm
Presentation starts 7:00 pm
Limited space
Please rsvp katherine@okcycletours.com


Last week was the LAST Ottawa to Kennebunkport cycle tour.
The tour was offered for 23 years!

A wonderful group took part for this last memorable tour.

Looking for other tours, please email either
katherine@okcycletours.com or me
manny@okcycletours.com to let us know what you are looking to do whether cycling or hiking.
Many more options than what we show on our website.

ENJOY SUMMER!

































 
manny agulnik
magulnik@gmail.com
www.okcycletours.com
manny
2006 City of Ottawa Bruce Timmerman Award Winner
OkCycleTours okcycletours.com

4. LANE8R SWIMMING GROUP
 Tom Papai   (Announcements)
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Lane8r technical swim group is taking registration on now for the upcoming 2018 FALL program. Swimmers ages 11yrs and older (including adults) are welcome to give us a try.

We offer a quality program at a great price.

Check us out at https://Lane8r.weebly.com

See you there,
Tom
 
Tom Papai
lane8r@gmail.com
Lane8r

5. FOR SALE: 2018 BMC TEAMMACHINE SLR 01 ULTEGRA
 Mario Panetta   (For Sale/Rent)
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Having surgery that will abruptly cut my riding season short so I'm selling my brand new BMC Team machine. This is one very nice bike - premium carbon fibre construction, DT Swiss 1600 disc wheels with corsa pro tires (tubeless compatible), full Ultegra 11 speed, 3t bars, integrated stem.
Bike can be seen at Dinardo's Skiis and Wheels by appointment - message me personally or call the store.
Serious inquiries only please. Forgot to mention the size - 56. I'm 5'10" and it's just about perfect. It came with a 120 mm stem and i now have a 100mm stem on it.
 
Mario Panetta
mariopanetta53@gmail.com
Mario Panetta

6. WANTED: SENIOR CYCLISTS WANTED - EROICA
 Gerry Massi   (Wanted to Buy Items)
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I am trying to put together a small peloton of senior cyclists (60+) to ride the Perth Cyclosportive on September 15. The planned route is the “Roadie 100k”, see details on .
Considering cyclists with experience in group rides, male or female, preferably riding nice old vintage bikes …this is not a race!
If interested, call Gerry at 613-262-3910 or email gerardxm@outlook.com
Cheers!

 
Gerry Massi