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Rudy's List
for Thursday Mar 23 2017
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running a marathon ...""If it was easy, everyone would do it." ... Unknown

TriRudy Camp starts Sunday. :-)... Sorry no messages till Monday... as we are travelling on Friday.

TABLE OF CONTENTS
Is your bluetooth/GPS Watch making your Run Suck (Colin liggett)
Manitoulin island (Cathy Bodnoff)
Ottawa Outdoor Show 2017 (Jonathan Palframan)
For Sale: 10 x 2 TT Tri Groupset SRAM Red and DA (N Empey)
2XU R2 Womens Small Wetsuit For Sale (B Shapansky)
For Sale (Vince Power)

 
Welcome to TriRudy.com:
 Kevin Steele        Ottawa 
 Vince Power        Stittsville 



 

1. IS YOUR BLUETOOTH/GPS WATCH MAKING YOUR RUN SUCK
 Colin liggett   (General Comments)
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I’ve had several clients lately that I could relate their running injury/pain/lack of performance back to their hi-tech watch. This won’t happen to everyone, but it is evidently more widespread than one might expect. I tend to test people for EMF sensitivity when they aren’t responding to the usual treatment, so it’s a little hard for me to estimate how widespread this is. At a guess I’d say about 50% of us are negatively effected by wearable technology in a way that I can objectively demonstrate.

A great example case is a pro athlete I treated for several sessions before a major competition. I didn’t see him again for several months. First thing I noticed when he walked into the clinic was this fancy new watch he was wearing. The athlete told me things had not gone well recently and he had been out of training for three weeks in total due to 2 injuries. When I tested his muscles almost everything was inhibited, I looked at him and said “What the hell did you do?”

After some confusion I remembered the watch and asked him to take it off. To his amazement all his muscles came back “online,” the dam watch was like kryptonite to him. I have to confess I have never seen such a strong global effect that inhibited so many muscles at the same time. The watch went on his wrist and the muscles went off (and vice versa), I could have demonstrated this all day long with the same results. Could this muscle inhibition (caused by the watch) have been the source of his injuries? Yes, extremely likely!

Not everyone will be sensitive to these electromagnetic fields, but wouldn’t it be a bummer to know you work so hard to be perfectly fit and the one expensive gadget you purchased to help is actually doing the opposite.

Come visit me and we will give your GPS device the all clear!
 
Colin liggett
colin@ottawaNKT.ca
ottawaNKT.ca

2. MANITOULIN ISLAND
 Cathy Bodnoff   (General Comments)
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Going to be in the Manitoulin island area in late May and thinking of doing some cycling. If you have been there cycling would love some info, on road conditions, where to bike and suggestions on where to stay.
You can email me at cbodnoff@rogers.com

Thanks,
Cathy
 
Cathy Bodnoff
cbodnoff@rogers.com



3. OTTAWA OUTDOOR SHOW 2017
 Jonathan Palframan   (Announcements)
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Mobivélo will be at the Outdoor Show April 1-2 at the EY centre, come check us out and take advantage of our many show specials!
Our custom Mercedes van will be there and open for visits - so you can see where the magic happens. Our mechanics will be there, working away and available for questions.

We'll be offering free light tune-ups, so bring your bikes to get ready for the spring weather! The free tune-ups include:
- drivetrain inspection
- chain clean and lube
- shifting adjust
- brakes inspection and adjust
- tires inspection and inflate
- checking and adjusting all hardware

Further services will be available at a show special discount, such as wheel building and truing, suspension repair, or any other maintenance work you need.

We'll also have lots of parts and accessories available for purchase, with free install at the show!

For more information on the show please visit https://www.adventureottawa.ca/

 
Jonathan Palframan
jonathan@mobivelo.ca
www.mobivelo.ca

facebook.com/mobivelo
@mobivelonews
1(844)OUI VELO

4. FOR SALE: 10 X 2 TT TRI GROUPSET SRAM RED AND DA
 N Empey   (For Sale/Rent)
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Includes a mix of high end parts. SRAM Red carbon crankset with FSA aero 55t and Vision 44t rings, bottom bracket included. Sram Red rear derailleur. Dra-Ace 7900 front derailleur. Sram bar end shifters. Sram 1091 chain. Dura-Ace 7800 11-23 cassette. Tektro RX 5.0 carbon brake levers. Dual pivot brake calipers. Everything is in good operating condition. I am just switching the bike to a road groupset.
 
N Empey
livewosleep@yahoo.com

5. 2XU R2 WOMENS SMALL WETSUIT FOR SALE
 B Shapansky   (For Sale/Rent)
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2XU R:2 Women's Small race wetsuit (2014). Original owner, in good condition. Used by young female triathlete only a dozen times.
Fits 4'11" - 5'5" and 104-126 lbs.

Asking $175 (paid over $450 with tax).

https://www.amazon.com/2XU-WW2061c-Womens-Race-Wetsuit/dp/B0071IZP6I

Pictures available upon request.

Thanks.

Contact: bradsky1@hotmail.com



 
B Shapansky
bradsky1@hotmail.com

6. FOR SALE
 Vince Power   (For Sale/Rent)
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2013 Cervelo P3 used only one season, comes with PowerTap Hub Power Meter and XLab Hydration System
 
Vince Power
Vince.Power@Rogers.com