wednesday, april 16, 2014 number of members: 8738   
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Rudy's List
for Wednesday Apr 16 2014
The TriRudy Ads
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Winter weather ... "the coldest April 15/2014 on record." --- JJ

I wish I were back at Camp "Fun in the Sun" ... those lucky ones who choose to stay for another week didn't miss much in Canada.
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From Vince:
Hi all:
It's time for our Spring Sample Sale !
When: Saturday, May 3rd, 10:00 am to 2 :00 pm (approx.), rain or shine.

WHERE: 15 HARRINGTON COURT, KANATA

Cycling, Tri & Run apparel as well as Outdoor and Ski apparel will include Fall/Winter and Spring/Summer. Bikes, wetsuits, packs, compression wear, sunglasses and helmets, winter hats from the following suppliers:
Focus, Cervelo, 2XU, Bellwether, Canari, Hincapie, Rudy Project, Rock Racing, Bergans of Norway, Deuter, Profile Design, Everest Designs, Timbuk 2 and many others.

There will be a large selection of Bergans of Norway apparel and demo bikes from Focus including several Focus Raven 4.0 carbon 29er hardtail mountain bikes (XT equipped, MSRP $4200, sale price TBD), Focus e-bike, Focus Izalco Team Milram Edition 58 cm and a Focus Izalco Team AG2R (Campy EPS Super Record).

Thanks for looking!

vince.feres@gmail.com

TABLE OF CONTENTS
Foam roller Draw (Keri-Lyn Dudgeon)
*swimottawa PREMIER OUTDOOR PROGRAM (Tom Anzai)
Spread the Stoke for SUP, MEC Thur, Apr 17, 6:30pm (alisa schaefer)
WANTED: Participants for Exercise Studies! (Robert Meade)
For Rent: Mont-Tremblant condo for rent (Fred Saikaly)
CERVELO P2 for Sale (James Ferguson)
For Sale: Ottawa race weekend full marathon bib fo (Andrés Navarro)
NATIONAL CAPITAL FULL MARATON BIB (Kirk Ireland)

 
Welcome to TriRudy.com:
 Fred Saikaly        Orleans 
 James Ferguson        Chelsea 
 Andrés Navarro        Ottawa 



 

1. FOAM ROLLER DRAW
 Keri-Lyn Dudgeon   (General Comments)
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APRIL PROMOTION!! During the month of April we will be giving away a FOAM ROLLER to one lucky winner! All you need to do is "like us" or like/share our facebook post to be entered for your chance to win!! The winner will be announced on May 1st! The more you share the more chances to win!!!
Facebook Page is: BACK TO HEALTH WELLNESS CENTRE
 
Keri-Lyn Dudgeon
In health,

Keri-Lyn Dudgeon B.Sc(H.K.)
Kinesiologist/Orthotic Consultant

Keri-lyn@back2health4you.com


240 Catherine St., Suite 100
Ottawa, ON K2P 2G8

T 613.237.3306
F 613.237.3100

www.Back2Health4you.com

Twitter: https://twitter.com/back2health4you
Facebook: https://www.facebook.com/Back2Health4you


2. *SWIMOTTAWA PREMIER OUTDOOR PROGRAM
 Tom Anzai   (General Comments)
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First come, first served basis as we expect to have a full session again this June-Aug! Our exclusive outdoor program is designed for enthusiastic novice lap swimmers through to elite Triathlete and Masters swimmers. With access to a 25-metre outdoor pool we will offer a program for all levels. BONUS: We will also have discounted fees as our 4th Annual co-sponsor in the Bring on the Bay 3K swim, Saturday July 12, 2014 at 8:00 am starting at the Nepean Sailing Club. And, look forward to our Fun Friday practice where we think outside of the swim practice box doing fun sets and team challenges!

MORNINGS:
- Mon/Wed/Fri from either 6:00-7:00am, 7:00-8:00 am, or 8:00-9:00 am
- Tue/Thu/Fri from either 6:00-7:00am, 7:00-8:00 am

MAINLY EVENINGS:
- Tue/Thu 7:30-8:30 pm + Mon 6-7, 7-8 or 8-9 am

Click for more information and online registration!

Read the testimonials

Visit us on Facebook to see candid club photos and videos"

Read candid tweets about swim and travels du jour
 
Tom Anzai
tom@anzai.com
www.swimottawa.com
*Ottawa's swim specialists: Triathletes, Masters, age group, stroke improvement, Speedo/TYR/Nike suits and equipment.
Twitter Tweets and
Swim Ottawa on Facebook.
A proud TriRudy Award sponsor and $$ donator!

3. SPREAD THE STOKE FOR SUP, MEC THUR, APR 17, 6:30PM
 alisa schaefer   (General Comments)
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Spread the Stoke for SUP at MEC, 2nd floor

When: Thursday, April 17, 6:30-8pm
Where: MEC Ottawa, 366 Richmond Rd, Ottawa, ON K2A 0E8 http://goo.gl/maps/7Gdwp
Cost: Free
Learn more about getting involved in SUP, what to wear, how to choose a board and paddle, where to register for classes, how to safely strap your board to the car. Meet local SUP gurus
*Light refreshments will be served.

http://events.mec.ca/node/15731
Alisa Schaefer
 
alisa schaefer
www.goteamsup.com

4. WANTED: PARTICIPANTS FOR EXERCISE STUDIES!
 Robert Meade   (Announcements)
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The Human and Environmental Physiology Research Unit at the University of Ottawa is looking for older adults (60+ years of age) who would be interested in participating in studies assessing the effect of aging on the body’s ability to dissipate heat during exercise.
We are currently recruiting for two studies, both of which involving moderate exercise in the heat.

For your participation, you will receive a free stress test, VO2max test (gold standard in assessing cardiorespiratory fitness) as well as a body composition analysis via hydrostatic weighing.

If you are interested in participating or have any questions please feel free to contact me directly at my uOttawa email: rmead015@uottawa.ca.

Looking forward to working with you,
 
Robert Meade
robertdmeade@gmail.com

5. FOR RENT: MONT-TREMBLANT CONDO FOR RENT
 Fred Saikaly   (For Sale/Rent)
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Hi,
I have a one bedromm open concept condo for rent in the old village of Mont-Tremblant. Beautiful view, close to nice restaurants, Le P'tit train du nord and about a 10 minute drive to the ski hill. Rent includes cable and internet, Hydro is extra (about $100.@ month) If interested, please call me and I'll send you some pics.

Thanks.
 
Fred Saikaly
saikaly.fj@gmail.com
Fred

6. CERVELO P2 FOR SALE
 James Ferguson   (For Sale/Rent)
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56cm 2011 CERVELO P2. Ultegra, FSA.
Like new condition. Not ridden in past two years.
W/Out Wheels.

$1,375
 
James Ferguson
parkwaypatrol@gmail.com

7. FOR SALE: OTTAWA RACE WEEKEND FULL MARATHON BIB FO
 Andrés Navarro   (For Sale/Rent)
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For the same original price of $105 + transfer fee of $20 charged by the race organizers.
 
Andrés Navarro
mandres.cnavarro@gmail.com

8. NATIONAL CAPITAL FULL MARATON BIB
 Kirk Ireland   (For Sale/Rent)
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Selling my bib. I have decided to do the half instead.
 
Kirk Ireland
kirk.ireland@gmail.com