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Rudy's List
for Friday Jul 22 2016
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"The most important thing is to enjoy your life - to be happy - it's all that matters." --- Audrey Hepburn

Friday :-) ... have a great weekend!

TABLE OF CONTENTS
OPEN WATER TRAINING RATES REDUCED (FITup Training)
NATIONAL CAPITAL TRIATHLON & 5/10K RUNS - July 30 (Christine McKinty)
VOTE for Nakkertok (John Halvorsen)
For Sale: Orca Equip Wetsuit Size 9 (Chris Liu)
For Sale: Kids Argon 18 xenon 24" -- asking $700 (John Jordan)
Hollywood Cottages now available (Rudy Hollywood)
Wanted: Wilderness Systems Tsunami SP youth kayak (Alan Medcalf)

 
Welcome to TriRudy.com:
 Gillian Scobie        STITTSVILLE 
 Deborah Dunton        Ottawa 



 

1. OPEN WATER TRAINING RATES REDUCED
 FITup Training   (General Comments)
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We are located at O'Brien Beach in Chelsea (Gatineau Park) Monday, Wednesday and Friday from noon til 1 and Tuesday and Thursday evenings from 6-7pm. We also swim on Sunday from 10am to 11AM.
All rates have been reduced by 50%!

Contact us for all details.
 
FITup Training
train.fitup@gmail.com

2. NATIONAL CAPITAL TRIATHLON & 5/10K RUNS - JULY 30
 Christine McKinty   (General Comments)
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Join us!

The 35th "running" of the National Capital Triathlon is on Saturday July 30th in the heart of Ottawa.

Online registration closes THIS Sunday (July 24th) at 6 pm so make sure not to miss out on the 'regular' entry fee and the National Capital souvenir shirt

More info next week in the form of our updated newsletter (new maps, staging area, improved t-zone), etc will be included. Check back on our website as well for updated details (due to construction - always due to construction!) - make sure to his 'refresh' to get rid of cached info.

Check us out at:

NATIONAL CAPITAL TRIATHLON/DUATHLON - http://www.somersault.ca/eventnationalcapital.htm

NATIONAL CAPITAL RUN - http://www.somersault.ca/eventnationalcapitalrun.htm

And don't forget the little ones who can splash n dash in the Wylie Ryan Surf n Turf
http://www.somersault.ca/eventwylieryannationalcapital.htm

 
Christine McKinty
christine@somersault.ca
www.somersault.ca
See you at the races!

3. VOTE FOR NAKKERTOK
 John Halvorsen   (Announcements)
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Nakkertok Nordic Ski Club is a finalist is the Kraft Heinz Project Play! We submitted a nomination to use the funding to upgrade our trails for summer use and establish snowmaking for extending the on-snow season. We are now competing for the Grand Prize of $250,000, and we need YOUR help.

There are four finalists and the finalist with the highest number of votes determines the Grand Prize Winner. Please vote at the Kraft Heinz Project Play website between July 25, 2016 at 12:00pm ET and July 26, 2016 at 11:59pm ET only. Keep in mind you can vote MULTIPLE TIMES.

What else can you do. You can join the Virtual Voting Event on the Nakkertok Facebook page and share our mission to get the most votes.

Make sure you MARK YOUR canendars and vote as often as you or a friend or family member can, although any use of mechanical or automated programs to submit votes will result in disqualification. Last year, the four finalists received over 1.1 million votes!
 
John Halvorsen

4. FOR SALE: ORCA EQUIP WETSUIT SIZE 9
 Chris Liu   (For Sale/Rent)
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For sale is a Orca Equip Wetsuit in Size 9. The suit has been used three times and is in pristine condition. Asking for $100.
 
Chris Liu
topherliu@gmail.com

5. FOR SALE: KIDS ARGON 18 XENON 24" -- ASKING $700
 John Jordan   (For Sale/Rent)
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Great bike in perfect shape.

As seen on Kijiji!

http://www.kijiji.ca/v-kids-bike/ottawa/kids-2014-argon-18-xenon-24-bike/1183897162?utm_campaign=socialbuttons&utm_content=app_ios&utm_medium=social&utm_source=other
 
John Jordan
jljordan.web+trirudy@gmail.com

6. HOLLYWOOD COTTAGES NOW AVAILABLE
 Rudy Hollywood   (For Sale/Rent)
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On the shores of Sharbot Lake...[Check them out] at...

frontenaccidercottages@gmail.com

 
Rudy Hollywood
hollywoodrudy@gmail.com
trirudy.com
Rudy Hollywood
TriRudy.com
HollywoodRudy@gmail.com
"Persistence counts; Consistency pays" -- Rudy



7. WANTED: WILDERNESS SYSTEMS TSUNAMI SP YOUTH KAYAK
 Alan Medcalf   (Wanted to Buy Items)
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Am seeking to buy used (or new) Wilderness Systems Tsunami SP youth kayak. If you have one gathering dust, or know someone who does, please contact (info in TriRudy directory).
 
Alan Medcalf
www.ActiveBrockville.ca
Brockville Active Mobility Matters