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Rudy's List
for Tuesday May 31 2016
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"Life is like riding a bicycle. To keep your balance, you must keep moving." --- Albert Einstein

Next up on the Rudy award list is OK tour or RLCT.

TABLE OF CONTENTS
Vintage Marinoni for Sale (Ellen  Pazdzior)
Meech Lake Tri Price Increase (Julia Aimers)
Bushtukah Bring on the Bay 3K Open Water Swim (Richard Pessah)
OPEN WATER TRAINING CAMPS- FREE! SIGN UP TODAY! (Technosport Coach  Duane Jones PhD, CSEP-CPT)
For Sale: Cervélo TT P2 Small 51 cm Carbon Ultégra (charles paradis)
For Sale: Quarq CinQo Saturn (crank power meter) (Warren MacDonald)
For Sale: Orbea Ordu (TT / Tri bike) - AKA Vader!! (Warren MacDonald)
For Sale: Chariot CX1 (CTS version, not Thule) (Warren MacDonald)
For Sale: 10 SPD Shimano Ultegra Compact Crankset (Suzie Brown)
For Sale: Timex Cycle Trainer 2.0 (Suzie Brown)
For Sale: Timex Ironman Easy Trainer (Suzie Brown)
For Sale: RLCT Registration (france Bordeleau)
Wanted: Looking for a Child's Bike Seat (Adrian Archer)

 
Welcome to TriRudy.com:
 allaire sophie        gatineau 
 france Bordeleau        Outremont 



 

1. VINTAGE MARINONI FOR SALE
 Ellen Pazdzior   (General Comments)
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1988 steel frame Marinoni, 56 cm, Shimano 105, 7-speed rear cassette, excellent condition, $475.

Email for pics.... ellenpazdzior@gmail.com
 
Ellen  Pazdzior

2. MEECH LAKE TRI PRICE INCREASE
 Julia Aimers   (General Comments)
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32nd Edition of the Meech Lake Triathlon
in memory of Mike Collingwood
July 9th, 2016

Many of you have already registered and we are 50% sold out!

This is just a friendly reminder that the entry fee will go up on June 1st

Online registration is now available at: www.meechlaketri.ca

This event is limited to the first 300 participants

Join us for a unique experience in the Gatineau Park.

1200m Swim
22km Bike
6km Run

Great prizes!! Delicious food!! Sweet Price!!

In support of the Ottawa Heart Institute

We hope to see you at the start line!

Sponsored By:
Sportstats
Team Triumph Triathlon Club
Bushtukah
Solefit

 
Julia Aimers
julia@pbest.ca
www.pbest.ca
Certified Exercise Physiologist
Triathlon Coach
Team Triumph Triathlon Club
Certified Yoga Instructor
www.teamtriumph.ca

Volunteer Race Director Mike Collingwood Triathlon at Meech Lake
www.meechlaketri.ca

Triumph Triathlon Store
http://www.pbest.ca/triumph-triathlon-store-ottawa/

3. BUSHTUKAH BRING ON THE BAY 3K OPEN WATER SWIM
 Richard Pessah   (Announcements)
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Early-bird registration ends May 31st. Register now to avoid a price increase!

The 10th annual special edition of the Bushtukah Bring on the Bay Swim will be held on Saturday July 16th at 8am.

We have come a long way since 12 swimmers crossed beautiful Britannia Bay in the first year. Now in the 10th year, more than 600 swimmers will take on the challenge of a 3km open water swim in protected waters. We are Eastern Canada's largest open water swim!

The swim will start at the Nepean Sailing Club and finish at the Britannia Yacht Club with plenty of food, an awards party and finisher's medals for everyone! Come join us for fun, competition or simply to train for an upcoming race. The swim is open to swimmers of all ages and abilities, wetsuit or non-wetsuit. An elite group of swimmers will start in-water while the majority will enter the water in a rolling start. In-water congestion will not be a problem!

All funds raised go to Easter Seals Ontario helping disabled children in the Ottawa area. Last year's event sold out with 650 registered swimmers. We raised over $53,000 and hope to establish new records this year, both for participation and fundraising.

Bushtukah, our presenting sponsor will continue to provide wonderful early-bird and race day prizes for fundraisers and swimmers alike.

With additional focus on fundraising, we are proud to welcome Westjet as our latest sponsor. All fundraisers will be eligible to win round-trip tickets for 2 anywhere Westjet flies. Incredible prize! For every $100 in fundraising efforts, a fundraiser will get one entry into the draw. See website for details.

Fundraisers will also earn one entry for each $50 raised for early-bird prize draws, courtesy of Bushtukah. On race day, the top fundraiser will receive a Trek 7.2 FX hybrid bicycle also courtesy of Bushtukah. Thanks to Vorgee and 2XU for additional prizes!

Swimmers raising more than $100 in funds will receive a Bring on the Bay swim towel. If you raise more than $500, you will receive a free entry into next year's event.

Our popular mesh swim bags are back! All swimmers with receive a swim bag to put in your dry clothing for transport to the finish line.... then your wet swim gear afterwards.

Once again, Vorgee will be supplying swim caps. Welcome to the Kitchissippee Beer Company as the sponsor of our wonderful finisher's medal designed by Kid With a Crayon Art & Design. Additional sponsors are always welcome to join our growing event.

Bring along your teammates to join the BOTB Team Challenge. Your team will be awarded points for participation and ranking. The winning team will win a plaque - and bragging rights for the whole year!

Based on last year's success, we are offering a Swim Angel program intended to encourage swimmers who would like to swim but, for reasons ranging from disabilities, medical conditions or even fear of swimming alone in open water, would not otherwise be willing to participate.

As a founding member of the Global Swim Series, the Bring on the Bay Swim is one of more than 66 races including more than 33,000 swimmers around the world. All swimmers will earn points for participation and ranking in the series. Visit www.globalswimseries.com to find more open water swim events.

Last year's event sold out so register soon to avoid disappointment. Start your fundraising efforts now to increase your chances of earning wonderful prizes. Early-bird registration ends on May 31st

If you cannot join us to swim this year, consider volunteering in our water safety fleet of kayaks, canoes and SUP's. Email botbboaters@gmail.com

Visit www.bringonthebay.com to register and for more details.

Follow us on Facebook and Twitter!

Race Directors

Richard Pessah
Judy Andrew Piel

bringonthebay@gmail.com
 
Richard Pessah

4. OPEN WATER TRAINING CAMPS- FREE! SIGN UP TODAY!
 Technosport Coach Duane Jones PhD, CSEP-CPT   (Announcements)
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3 FREE OPEN WATER CAMPS June 4, 11 and 18

IN-SEASON SPECIALTY TRAINING ONLY FROM TECHNOSPORT!

ADDITIONAL POST-CAMP SESSION - with VIDEO ANALYSIS, SEASONAL TRAINING PLAN AND NUTRITIONAL EVALUATION (small fee)

We have lined up 14 coaches for this very special camp on different Saturdays -nothing like it in Canada!

Register at this link now

www.technosport.ca/technosport_swim_and_triathlon_club/complimentary-open-water-camps-and-post-camp-video-analysis-seasonal-training-plan-and-nutritional-evaluation/


 
Technosport Coach  Duane Jones PhD, CSEP-CPT
TECHNOSPORT@ROGERS.COM
WWW.TECHNOSPORT.CA
COACH DUANE JONES PhD,CSEP-CPT
A proud TriRudy Award sponsor and $$ donator!
Check out Facebook for more tips on training, motivation and nutrition.

www.facebook.com/Technosport

5. FOR SALE: CERVÉLO TT P2 SMALL 51 CM CARBON ULTÉGRA
 charles paradis   (For Sale/Rent)
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Triathlon bike for sale
Small: 51 cm
Carbon
Ultégra and FSA
Year 2009

Color: blue, grey and White

The bike is in good shape
 
charles paradis
charlesparadis@hotmail.fr

6. FOR SALE: QUARQ CINQO SATURN (CRANK POWER METER)
 Warren MacDonald   (For Sale/Rent)
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As mentioned above

Quarq powermeter

ANT+ (yes, you can Zwift with this till the cows come home!!)
130 bcd for chain ring bolt spacing
Currently has a 50/38 on it

Selling with or without the Powertap Joule head unit (trust me, you'll prefer the Garmin)

Bought last year, it's 3 yrs old

Comes with shimano BB
 
Warren MacDonald
wgmacd1976@rogers.com

7. FOR SALE: ORBEA ORDU (TT / TRI BIKE) - AKA VADER!!
 Warren MacDonald   (For Sale/Rent)
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Triathlon / TT bike (whatever you want to call it)

My better half calls it Darth Vader

It's barely been ridden and she wants to make room for a new bike she'll actually ride.

We can sell it with wheels if you'd like. I have options, they will add to the price

Duraace 10 spd - 7900 (NEW)

Not a mark on the bike, no scuffs

Must be seen if you are serious or remotely interested.

Email me for photos
 
Warren MacDonald
wgmacd1976@rogers.com

8. FOR SALE: CHARIOT CX1 (CTS VERSION, NOT THULE)
 Warren MacDonald   (For Sale/Rent)
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We are selling our well cared for:

Chariot CX1 (black, grey and red colour)
- bike attachment (2 sets of QR's)
- stroller attachment
- XC ski attachment (skiis have been waxed)
- jogging attachment
- baby bivvy

extra tube for the wheels too.
price is firm, this will sell itself.
like new.
(FYI, its never had any "child" droppings of any sorts in it, except for fishy crackers. (if you get my drift))

we no longer need it, our youngest wants to ride the trail-a-bike, or her own bike.

FYI - this is the same as the Thule version, but before CTS sold out to them. (has leaf springs, hand brake, etc...we think its much nicer looking than the Thule, if that's what matters to you).

 
Warren MacDonald
wgmacd1976@rogers.com

9. FOR SALE: 10 SPD SHIMANO ULTEGRA COMPACT CRANKSET
 Suzie Brown   (For Sale/Rent)
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10 speed 50-34 ultegra FC-6750 compact cranks. 172.5mm. Used 5-7 races. Comes with shimano ultegra chain (length set up for regular derailleur, not long cage).
 
Suzie Brown
browns6@mcmaster.ca

10. FOR SALE: TIMEX CYCLE TRAINER 2.0
 Suzie Brown   (For Sale/Rent)
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Brand new in box never used Timex GPS bike computer. Retail value $275.
 
Suzie Brown
browns6@mcmaster.ca

11. FOR SALE: TIMEX IRONMAN EASY TRAINER
 Suzie Brown   (For Sale/Rent)
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Brand new in box never used Timex GPS sports watch. Retail value $125. Black with pink band.
 
Suzie Brown
browns6@mcmaster.ca

12. FOR SALE: RLCT REGISTRATION
 france Bordeleau   (For Sale/Rent)
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I am registered for the regular route with full accomodation in a single room. Unfortunatly, I cannot make it.
 
france Bordeleau
bordeleaufrance@hotmail.com

13. WANTED: LOOKING FOR A CHILD'S BIKE SEAT
 Adrian Archer   (Wanted to Buy Items)
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I'm looking for a child's bike seat, the kind where the child sits behind you.
 
Adrian Archer
adrian.a.archer@gmail.com
www.AdrianArcher.com