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Rudy's List
for Friday Feb 24 2017
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"Life is like riding a bicycle. To keep your balance, you must keep moving." --- Albert Einstein

Beware....
Rudy: Just to let you know - I now have had 3 very suspicious offers to buy my bike. It looks like English may not be their first language.. Offering to pay full price and telling me not to worry about shipping costs and then proceed to ask for way too much banking information.
Andrew

TABLE OF CONTENTS
OTR TT Tour de Zwift Stage 4 Results (Stephen  Cann)
Fitness pass for Rudy Camp in NC (Eric Collard)
One week training in Arizona (Pierre Hutsebaut)
B-TRAiN Swimming March Break Training Camp (Andrea Smith)
Ottawa International Triathlon (Sharon  Donnelly)
For Sale: Alpha 340 NoTubes wheelset (10/11 spd Sh (Craig Hawkes)
For Sale: Baby Jogger SummitX3 (Lynne Cranston)
For Sale: 85L Windriver Camptrails back pack (Mark McLaughlin)

 
Welcome to TriRudy.com:
 Geordie McConnell        Ottawa 
 Atul Deut        Toronto 
 Mark McLaughlin        Gatineau 
 Meg Lunney        Ottawa 



 

1. OTR TT TOUR DE ZWIFT STAGE 4 RESULTS
 Stephen Cann   (General Comments)
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Lots of comments on how those were the longest 2+mins of people's lives this week.

On the women's side, Miriam continued her string of victories as the route turned uphill and solidified her lead on GC. Mey continues to hold on to the green points jersey but her lead is shrinking.

On the men's side, Olivier broke Craig's run of stage victories and gave notice he will not give up the GC or the points jersey's easily.

No one can rest easy though as the jockeying in position all through the rankings continues to be tight! And everyone is now stretching their legs with the longest yet - Stage 5 (Richmond Hilly Route). What will happen this week?

Anyone can still join for individual stages and points! Don't be shy. Just get you results in by Sunday evening!

Women
Rank Rider Stage 4 Gap
1 Miriam N. 02:06.78 00:00.00
2 Mey K. 02:16.41 00:09.63
3 Isabelle V. 02:21.70 00:14.92
4 Jaime T. 02:43.94 00:37.16
5 Veronic B. 02:44.25 00:37.47

Men
Rank Rider Stage 4 Gap
1 Olivier M. 01:48.49 00:00.00
2 Craig H. 01:51.70 00:03.21
3 Alex G. 01:54.97 00:06.48
4 Andrew D. 01:57.49 00:07.00
5 Stephen C. 02:02.60 00:14.11
6 Ralph W. 02:05.49 00:17.00
7 David M. 02:06.95 00:18.46
8 Jamie S. 02:09.84 00:21.35
9 Rob M. 02:11.30 00:22.81
10 Rob A. 02:13.80 00:25.31
11 Doug W. 02:16.41 00:27.92

Full cumulative results and points are posted here (with better formatting):
https://www.facebook.com/groups/1036555613105598/1287643651330125

Seperately, there is also the OTR Zwift Race/Event every Sunday morning at 7:20am.
 
Stephen  Cann
stephencann@gmail.com

2. FITNESS PASS FOR RUDY CAMP IN NC
 Eric Collard   (General Comments)
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Hey TR folks heading to North Carolina for Rudy Camp, I'm jealous as unfortunately I will miss the camp this year.

If you want to save some purchase some swim/gym sessions for the camp, let me know. I purchased the 10-session pass when I was there and only used 3.

If I'm not mistaken, it was $100US for the 10-session pass.

I will let the 7 remaining sessions go for $50.

Message me to coordinate!
Eric
 
Eric Collard
info@ecinc.ca
www.ecinc.ca

 Rudy Says: Eric... mail it to me I'll do my best.

3. ONE WEEK TRAINING IN ARIZONA
 Pierre Hutsebaut   (General Comments)
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Tucson, April 1 to 8 or 8 to 15. www.arizonavelocamp.com
interested? 3 spots available.

 
Pierre Hutsebaut
phutsebaut@peakcentremontreal.ca
www.peakcentremontreal.ca

4. B-TRAIN SWIMMING MARCH BREAK TRAINING CAMP
 Andrea Smith   (General Comments)
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Great opportunity to get in some extra long course swim training heading into spring!

March 13-17 (Tuesday-Friday nights)
6:45-8:15PM
Nepean Sportsplex 50m pool

Open to non-B-TRAiN Members :)

For more information, contact Andrea at andrea@btrainswimming.com
 
Andrea Smith
andrea@btrainswimming.com
www.btrainswimming.com
B-TRAiN: For all the reasons you swim!!
1996 Olympian
Freestyle/Butterfly Specialist

5. OTTAWA INTERNATIONAL TRIATHLON
 Sharon Donnelly   (General Comments)
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Registration is open for the Ottawa International Triathlon (OIT) that takes place 17/18 June 2017. The weekend will host 7 events of which 5 require no qualification criteria! At the same time, three of these (AG Standard Distance, AG Sprint Distance, and Aquathlon) will act at Canadian Championships with top athletes gaining spots to compete at the 2018 World Championships. After you have completed your race, or your volunteer shift, watch one of the youth races or the unique format of Heats & Finals that the Elites, U23 and Juniors will be doing. On Saturday, they will complete a super sprint race with the top finishers going onto race in the Sprint Distance race on Sunday.
Be a part of this great event...as participant, volunteer or spectator...you will have an incredible experience. Visit the website for more information and to register as an athlete or volunteer.

Sharon
OIT Race Director
www.ottawatriathlon.com
 
Sharon  Donnelly
sharon@ottawatriathlon.ca
http://getmyfloat.com


 Rudy Says: Be there!

6. FOR SALE: ALPHA 340 NOTUBES WHEELSET (10/11 SPD SH
 Craig Hawkes   (For Sale/Rent)
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Alpha 340 NoTubes 1399 g wheelset (front wheel: 593 g, 20x Sapim Dlite spokes, brass nipples; rear wheel: 806 g, 24x Sapim Race spokes, brass nipples). Rims are NEW (2 rides on rear wheel, front has not been ridden). 10/11 spd Shimano/Sram compatible, skewers included. These wheels can be setup for tubeless use. $450.
 
Craig Hawkes
hawkes@bronson.ca

7. FOR SALE: BABY JOGGER SUMMITX3
 Lynne Cranston   (For Sale/Rent)
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Brand new, still in the box, never been opened Baby Jogger SummitX3 single stroller, black/grey. Great for running
 
Lynne Cranston
lynnecranston@rocketmail.com

8. FOR SALE: 85L WINDRIVER CAMPTRAILS BACK PACK
 Mark McLaughlin   (For Sale/Rent)
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Top quality. No tears or worm areas. Used 6 times. Over $400. New
 
Mark McLaughlin
finerdinercatering@gmail.com
Mark McLaughlin