for Thursday Oct 18 2018
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Halloween ... "Things are never quite as scary when you've got a best friend. ...
Dear TriRudy Subscribers:
Wednesday October 31 will be the last edition of TriRudy with Rudy at the helm. After at least 15 years, he is retiring from the early morning computer starts. In celebration, we hope you can attend the last TriRudy Awards Night, which this year will be held on Friday November 9. Rick Hellard has been spreading the word about how to get tickets for the event.
We have never had a meal before with our Awards Ceremony. We would love to celebrate this evening starting with a great meal with friends. Hope you can join us.
Adam Kourakis is keen to keep the TriRudy site going. He will be moving the site to a different server and handling the mailout in a different way.
We wish Adam all the best in his new endeavour,
Rudy and Joan Hollywood
TABLE OF CONTENTS
Trail Running Film Festival 20 Oct 2018 (David McMahon & Lise Meloche)
Technique & Video Analysis Camp - Sunday! (Technosport Coach Duane Jones PhD, CSEP-CPT,CFC)
|1. TRAIL RUNNING FILM FESTIVAL 20 OCT 2018|
| ||David McMahon & Lise Meloche (General Comments)|
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Le festival de films Trails in Motion fera de nouveau le tour du Québec cet automne, pour le grand plaisir des amateurs de plein air, de paysages incroyables et d’intensité!
Organisée par l'Ultra-Trail Harricana, cette grande tournée québécoise visitera: Percé / Mont-Saint-Hilaire / Saint-Georges / Sainte-Thérèse / Québec / Montréal Wakefield / Rimouski / Saguenay / Baie-Saint-Paul / Shawinigan / St-Jean port Joli / Val-David / Laval / Beaupré / Rouyn-Noranda / Longueuil / Bromont / Carleton-sur-mer / Sherbrooke. Ce sont plus de 2 000 spectateurs qui sont attendus!
Les projections seront sous-titrées en français et les profits seront redistribués à différentes causes sociales
16$ en prévente
18$ deux semaines avant la projection souhaitée
20$ sur place
Places limitées! Procurez-vous votre billet à l'avance sur Eventbrite:
|David McMahon & Lise Meloche|
"Living and coaching natural fitness through clean oxygen fed sport."
|2. TECHNIQUE & VIDEO ANALYSIS CAMP - SUNDAY!|
| ||Technosport Coach Duane Jones PhD, CSEP-CPT,CFC (Announcements)|
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Sunday Technique & Video Analysis Camp Series
Expertly coached by Technosport Coaches! For swimmers at all levels who want to swim better, easier and faster. If you’re a novice, we can help you with the basics, and if you’re more advanced, we will work on the refinement of your skills.
These fantastic camps focus on analysis of your swimming technique, including factors affecting your technique and give you how-to skills to implement changes to maximize performance!
Your camp registration includes:
Computerized body composition analysis and nutrition plan
Over and under water video analysis of your stroke
25 or 50 meter long course sessions
New focus on swimming fast and efficiently
One on One planning session for training/nutrition with Coach
Coach/Swimmer ratio 5 to 1 for optimal results and feedback
2 skills and drills sessions with club during regular season for members
One week of training with club for non-members
Technosport Master Swim,Tri & Multisport Club
Operating from the University of Ottawa
|Technosport Coach Duane Jones PhD, CSEP-CPT,CFC|
COACH DUANE JONES PhD, CSEP-CPT, CFC
A proud TriRudy Award sponsor and $$ donator!
Check out Facebook for more tips on training, motivation and nutrition.