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Rudy's List
for Tuesday Oct 17 2017
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"It's easy to impress me. I don't need a fancy party to be happy. Just good friends, good food, and good laughs. I'm happy. I'm satisfied. I'm content." --- Maria Sharapova

This years Rudy Award winners final list.
1) Laurie Hardage
2) Simon Davis
3) Rob Adriaanse
4) Kory McDonald
5) Diane Ste Marie
6) Al Wiggins
7) Russel Long (Marathon to do)
8) Carley Kenwell (Marathon to do)
9) Dan White (Marathon to do)
10) Alison Seely
11) David Duchesne (Marathon to do)

TABLE OF CONTENTS
Rocky Mountain Rental Fleet 4 Sale (Dominique Larocque, M.A.)
Runners Web Digest - October 13, 2017 (Ken Parker)
The Silent Auction List (Joan Hollywood)
*Willy Lee Charity Swim Event 4 ALL- Sat Nov 18 (Tom Anzai)
Video Analysis & Swim Camp - register now! (Technosport Coach  Duane Jones PhD, CSEP-CPT)

 
Welcome to TriRudy.com:
 David Duchesne        Ottawa 



 

1. ROCKY MOUNTAIN RENTAL FLEET 4 SALE
 Dominique Larocque, M.A.   (General Comments)
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Soul 720 (small) on 27,5 wheels for rider 5'1" to 5'5" ($699 + taxes / RETAILS AT $970)
Soul 730 (large) on 27,5 wheels for rider 5'6" to 5'9" ($799 + taxes) / RETAILS AT $1,070)
http://www.bikes.com/fr/bikes/soul-275/2017

Fusion 940 (large) on 29 wheels for rider 5'8" to 6'1" ($899 + taxes) / RETAILS AT $1,295)
http://www.bikes.com/fr/bikes/fusion-29/2017
 
Dominique Larocque, M.A.
creativewheel@bell.net
www.creativewheel.ca

2. RUNNERS WEB DIGEST - OCTOBER 13, 2017
 Ken Parker   (General Comments)
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Friday's Digest topics:

1. An Honest Guide to Sports Gels
2. Lactic Acid vs. Lactate
3. How Well Can Your Quads Handle a Beatdown?
Whether you’ll finish strong—or not—in your next marathon depends on the answer.
4. Plantar Fasciitis Treatment: The Complete Guide 2017
5. For Your Brain’s Sake, Keep Movin
6. Paula Radcliffe’s advice to get through a rough patch in a marathon
The current world and Chicago Marathon course record holder shares her tips on how to get through the tough times in a marathon.
7. How mindful running can make you calmer and happier
8. What Coaching Methods Have You Outgrown?
9. The African Edge – 8 key points of running wisdom from Saltin, Noakes and Horwill
10. 6 Signs You May Be Drinking Too Much
Even if you’re not hitting the bar on weeknights, you might have a drinking problem. Here’s how to tell.
11. Rich Roll on How to Sustain Peak Performance
12. Jayne Nisbet says eating disorders in sport are a 'huge issue'
13. Working out and overfat?
14. Try a Trail
15. First Marathon? Even the Pros Worry About Bathroom Issues and Breakfast
After sweating all the details, Chris Derrick is ready to compete in Chicago on Sunday in front of his hometown crowd.

THIS WEEK'S POLL
What is the highest mileage you have run in one week this year?
* 100 miles or more (160km+)
* 60 - 100 (100 - 160)
* 40 - 60 (64 - 100)
* 20 - 40 (32 - 64)
* < 20 (<32)

PREVIOUS POLL RESULTS:
Which of the following injuries (conditions) have you had:
1 Patellofemoral Syndrome 125 (10%)
2 Pulled Hamstring 140 (11%)
3 Iliotibial Band Syndrome 149 (12%)
4 Shin Splints 149 (12%)
5 Stress Fractures 119 (9%)
6 Exercise Induced Compartment Syndrome 104 (8%)
7 Achilles Tendonitis 136 (11%)
8 Plantar Fasciitis 145 (11%)
9 Hip Bursitis 114 (9%)
10 Mononucleosis 109 (8%)
Total Votes: 1290

Subscribe through Yahoo at:
http://groups.yahoo.com/neo/groups/RunnersWeb/info

Ken
 
Ken Parker
kparker@runnersweb.com
http://www.runnersweb.com
Ken Parker
www.RunnersWeb.com
The Running and Triathlon Resource Portal mailto:kparker@runnersweb.com
613-746-4053
http://www.OACRacingTeam.com
http://www.EmiliesRun.com
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3. THE SILENT AUCTION LIST
 Joan Hollywood   (General Comments)
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Having trouble finding the list of silent auction items?
It is on the Homepage at TriRudy.com Email me with any items to add to the list for the Sat. Nov. 18 event!
joanhollywood65@gmail.com
 
Joan Hollywood
joanhollywood65@gmail.com



4. *WILLY LEE CHARITY SWIM EVENT 4 ALL- SAT NOV 18
 Tom Anzai   (General Comments)
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*Willy Lee Charity Masters Swim Event - Sat Nov 18

Willy Lee Masters Swim Meet, Sat Nov 18 12:00-3:30 pm @ Brewer Pool hosted by Anzai! Inc. Open to all swimmers regardless of club or affiliation.

Registration is filling up and a sell out is inevitable. This event will have race music, an announcer and DJ, door prizes, and a fun atmosphere. Join us!

Read the info and register online before the deadline

Here's my story...you have probably met a few people in your life who inspire and encourage others in spite of their own abilities. Back in the 90s, Marie and I swam with a Masters team called SWYM at the old (and now demolished) west end Y. We were the youngest whippersnappers in the pool at the time and enjoyed the pool comradery that still exists in that group today. One of the participants was Willy Lee who wasn't the most talented swimmer nor the healthiest due to numerous back surgeries but he had a grin and a chuckle that he used to encourage other Masters swimmers to participate regardless of skill. He used to also teach beginner swimmers at the Y as he enjoyed sharing his love of swimming to newbies. Sadly, Willy passed away in 2001. At the wake, I made a promise to his brother to hold a friendly meet in his honour. It's taken a few years to organize but the time is now!

My goal is to have largest number of swimmers of all skills there. Here's what to expect:

  • 50s, 100s, and 200 CH of all strokes for all ages and abilities
  • Small meet format at less than four hours
  • Fun gong prizes for random heats
  • Announcer and DJ to help chase you down the pool
  • Silent auction

    Deadline Nov 16th noon. This will be our club highlight event of the season!

     
  • Tom Anzai
    tom@anzai.com
    www.anzai.com
    www.anzai.com
    BOTB Sponsor, Riverkeeper 4K Founder and Race Director, Canada Games Ottawa Bid 2021 Open Water Organizing Committee

    *Ottawa's swim specialists
    Masters, Adult stroke clinics, Outdoor program for all ages
    Twitter Tweets and
    Swim Ottawa on Facebook.
    A proud TriRudy Award sponsor and $$ donator!

    5. VIDEO ANALYSIS & SWIM CAMP - REGISTER NOW!
     Technosport Coach Duane Jones PhD, CSEP-CPT   (Announcements)
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    Training & Video Analysis Camps begin Sunday Oct. 15!

    TECHNO CAMPS GIVE YOU : Best stroke analysis and personal video and Best value.

    A series of camps - Sundays all season long. Sign up for one - or the whole series!

    For all levels of swimmer!

    Coach Scott and Coach Duane will focus on analysis of your swimming technique, including factors affecting your technique and give you how-to skills to implement changes to maximize performance!


    **CAMP Promo Package: Pay JUST $299 for ALL 17 CAMPS! (regularly $1020 for all 17 camps) **

    Come to as many as you like! Great price, great experience

    Learn more and register online!

    http://www.technosport.ca/swim/swimming-technique-training/

     
    Technosport Coach  Duane Jones PhD, CSEP-CPT
    TECHNOSPORT@ROGERS.COM
    WWW.TECHNOSPORT.CA
    COACH DUANE JONES PhD,CSEP-CPT
    A proud TriRudy Award sponsor and $$ donator!
    Check out Facebook for more tips on training, motivation and nutrition.

    www.facebook.com/Technosport